BMI For 6'4'' in And 153 lbs - Find Your Personal BMI Score & Ideal Weight

Michelle Saari MSc, RD
Registered Dietitian

By Michelle Saari MSc, RD

Fact Checked And Reviewed By Adrian White, Certified Herbalist

Last Updated on,
September 16th, 2024

BMI Scale

Normal BMI

19 At 6'4'' in And 153 lbs Your BMI Is 19

Height

6'4''in

Weight

153lbs

-2 lbs

Above An Underweight BMI Classification
Underweight BMI ends: 151 lbs

+53 lbs

Until You Reach An Overweight BMI Classification
Overweight BMI starts: 205 lbs

BMI Grading Table For Height 6'4'' in

Weight Weight Class
Below 151 lbs Underweight
152 lbs - 204 lbs Normal
205 lbs - 245 lbs Overweight
246 lbs And Above Obese

Recalculate Your BMI

Metric
Standard

Gender

Male
Female

Age

Height

Weight

Lower Health Risks

People Within The Normal BMI Range Are At A Decreased Risk For A Wide Range Of Health Problems.

Ideal Weight For A 6'4'' in Male Or Female

The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 6'4'' in Is

Between

152 lbs
And
204 lbs

How to Calculate BMI For 6'4'' in And 153 lbs

153 X 703 = 10755930 X 30 = 895
107559 / 895 = 19 BMI

6'4'' = Height in | 153 = Weight lbs

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Normal BMI Silhouette

Normal BMI

Nearest Weights @ 6'4''in

What’s my BMI?

Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.

BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.

According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!

BMI and its Role in Health

Calculating the BMI is actually relatively simple.

BMI = kg/m2

Kg = Kilograms Body Weight

M2 = Height in Metres Squared

A practical example would be a woman who is 5 feet 6 inches tall, which equals 1.68 meters, or 2.82 meters squared. This woman weighs 68 kilograms. So if we plug that into the formula we get:

BMI = 68 / 2.82

BMI = 24.1

BMI Range

Health CategoryBMI Range
Underweight< 18.5
Normal WeightBetween 18.5-24.9
OverweightBetween 25-29.9
Obese≥ 30

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984168/
  2. https://www.cdc.gov/bmi/faq/index.html
  3. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
  4. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
Michelle Saari MSc, RD
Written By Registered Dietitian Michelle Saari MSc, RD
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Michelle Saari is a highly experienced Registered Dietitian based in Canada, specializing in nutrition for aging well. She holds a Master’s Degree in Human Nutritional Sciences from the University of Manitoba and has completed a Dietetic Internship at the Northern Ontario School of Medicine. She also holds a Bachelor’s Degree in Human Nutritional Sciences and a Bachelor of Science in Biology from the University of Manitoba. With over six years of experience as a Clinical Dietitian at the Winnipeg Regional Health Authority, Michelle has extensive knowledge in nutrition education and food services. She has also served as the Director of the Food and Nutrition Services Department, where she led numerous initiatives to improve patient care through targeted nutrition strategies. She is the founder of two elderly nutrition-focused health blogs, The Dietitian Prescription and The Long Term Care RD. Through these platforms, she creates engaging and informative content that bridges the gap between scientific research and practical dietary choices. She is passionate about promoting health through evidence-based nutrition advice, specializing in high protein, high fiber, and low Glycemic Index cooking. Her expertise has been recognized by prominent media outlets, including Forbes, Fox News, Men’s Health, Yahoo, MSN, She Finds, Eat This Not That!, U.S. News and World Report, and AskMen.com. She has also been a featured guest speaker at esteemed events such as the North West Renal Dietitian's Annual Conference and the Dietitians of Canada Annual Conference, where she presented her thesis research.

Frequently Asked Question' s

What Is The BMI For A 6'4'' in And 153 lbs Female?

For a female with a height of 6'4'' in and weight of 153 lbs, the calculated BMI is 19. This falls into the normal category on the BMI scale.

What Is The BMI For A 6'4'' in And 153 lbs Male?

If a male is 6'4'' in tall and weighs 153 lbs, their calculated BMI would be 19. This BMI value is considered normal for adult males.

What Is The Ideal Weight For A 6'4'' in Female?

For a 6'4'' in female, the ideal weight range is approximately 151.67-204.13 lbs. At 153 lbs , this individual would be considered normal for their height.

What Is The Ideal Weight For A 6'4'' in Male?

The ideal weight range for a male with a height of 6'4'' in is around 151.67-204.13 lbs. This means a 6'4'' in 153 lbs male would be normal.

If I Am 6'4'' in And Weigh 153 lbs, Is That A Good Weight For My Height?

Yes, if you are 6'4'' in tall and weigh 153 lbs, this would be considered normal based on BMI calculations. The ideal weight range for 6'4'' inmale and female is 151.67-204.13 lbs.

How Is BMI Calculated For A Height Of 6'4'' in And Weight Of 153 lbs?

To calculate BMI for someone 6'4'' in tall and weighing 153 lbs, you take the weight in kilograms and divide it by the height in meters squared. For these stats, the BMI formula is 69.23 kg / ( 1.9304m)2 which equals a BMI of 19.

Is A BMI Of 19 Good For Someone 6'4'' in Tall?

Yes, a BMI of 19 for a 6'4'' in individual would be considered normal. A healthy BMI range is usually 18.5-24.9. At this height, the ideal BMI is approximately 19-25.

What Are Yhe Weight Ranges For Different BMIs At 6'4'' in Tall?

For a 6'4'' in adult:
Underweight BMI is less than 18.4 = Under 150.85 lbs
Healthy Weight BMI 18.5-24.9 = 151.67-204.13 lbs
Overweight Weight BMI 25-29.9 = 204.95-245.13 lbs
Obese BMI 30 or higher = Over 245.95 lbs

Does BMI Take Age/Gender Into Account For A 6'4'' in Person?

The standard BMI calculations do not factor in age or gender. However, ideal weight ranges can differ slightly for males vs females of the same height. BMI standards also have different categories for older adults over age 65.
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