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Tinetti Balance Test Calculator

Adrian White

Fact Checked And Reviewed By Dr. Shaina McQuilkie, DC, Licensed Chiropractor

By Adrian White, Certified Herbalist

Last Updated on April 11th, 2024

The Tinetti-test, also called Performance-Oriented Mobility Assessment (POMA) assesses a person's perception of balance and stability during activities of daily living and their fear of falling. It is a very good indicator of the fall risk of an individual.

  • Balance Section

    1. Sitting balance

  • 2. Rises from chair

  • 3. Attempts to rise

  • 4. Immediate standing balance (first 5 seconds)

  • 5. Standing balance

  • 6. Nudged

  • 7. Eyes closed

  • 8. (A) Turning 360 degrees - steps

  • 8. (B) Turning 360 degrees - steadiness

  • 9. Sitting down

  • Gait Section

    10. Indication of gait (Immediately after told to 'go'.)

  • 11. (A) Step length and height - Right

  • 11. (B) Step length and height - Left

  • 12. (A) Foot clearance - Right

  • 12. (B) Foot clearance - Left

  • 13. Step symmetry

  • 14. Step continuity

  • 15. Path

  • 16. Trunk

  • 17. Walking time

Tinetti Balance and Gait Assessment (With Instruction)

The Tinetti Balance Test (TBT) evaluates fall risks in the elderly by examining balance and gait. Known also as the Tinetti Mobility Test or Performance Oriented Mobility Assessment (POMA).  It aims to pinpoint impairments that heighten fall risks.

Brief History and Development of the Test

Developed by Mary Tinetti in the late 1980s, the test was initially created to improve the assessment of gait and balance disorders in elderly patients. It recognized the need for a standardized method to evaluate fall risk and functional mobility.

Understanding the Test Components

The TBT is designed as a two-part assessment, each focusing on aspects of mobility: the balance section and the gait section. This structured approach ensures a thorough evaluation of the patient’s capabilities and risks associated with falling.

Balance Section Overview

The balance portion of the test requires the patient to be seated in a hard, armless chair. The following tasks are then performed.

Sitting BalanceAssesses steadiness while seated, checking for leaning or sliding.
Rising from ChairEvaluates the ability to stand from a seated position, with or without arm assistance.
Immediate Standing BalanceMeasures stability in the first few seconds after standing, a key moment for balance maintenance.
Standing BalanceAssesses steadiness while standing, including stance width and support needs.
NudgedTests reaction to slight, unexpected pushes to assess balance recovery ability.
Eyes ClosedEvaluates the ability to maintain balance without visual cues, indicating sensory system function.
Turning 360 DegreesAssesses the smoothness and steadiness of turning around, highlighting potential fall risks.
Sitting DownEvaluates control and safety when returning to a seated position.

Gait Section Overview

The gait assessment involves observing the patient as they walk, first at their usual pace and then at a more rapid pace. This part of the test looks at:

Initiation of GaitEvaluates hesitancy or multiple attempts to start walking, indicating motor planning issues or fear of falling.
Step Length and HeightObserve stride and foot lift to reveal asymmetries or leg movement difficulties.
Foot ClearanceEnsures feet clear the floor adequately to reduce tripping hazards.
Step Symmetry and ContinuityAssesses if steps are equal in length and continuous, crucial for smooth walking.
Path DeviationMonitors for wandering or inability to walk straight, indicating balance or cognitive issues.
Trunk StabilityEvaluate upper body steadiness during movement, important for overall balance.
Walking TimeAssesses walking pace and whether heels come close together, affecting stability.

Ensuring mobility and balance in the elderly? The Tinetti Balance Test offers a comprehensive assessment, but have you considered the Elderly Mobility Scale Calculator and Berg Balance Scale Calculator? Check them out now. By prioritizing comprehensive mobility and balance assessments, you’re taking a proactive step towards safeguarding the golden years of your loved ones.

Administration of the Test

Preparing for the Test: Equipment and Environment

No specialized equipment is needed. Ensure a clear, flat space for walking, a chair for sitting and standing tasks, and a stopwatch for timing.

Detailed Procedure for Conducting the Test

Begin with the balance assessment, guiding the participant through seated, standing, and sitting tasks. Follow with the gait assessment, observing the participant walk a predetermined distance, typically 10 to 15 feet.

Instructions to Participants

Explain each task clearly before starting, emphasizing the importance of performing to the best of their ability while prioritizing safety. Assure them that support is available if needed.

Scoring Criteria for Each Item

Each task is scored on a scale, typically 0 to 2 or 0 to 3, with higher scores indicating better performance. Detailed criteria are provided for each task, focusing on the participant’s ability to complete the task independently and safely.

Common Modifications for Specific Populations

Adjustments may include allowing the use of assistive devices for those who normally use them, simplifying instructions for individuals with cognitive impairments, or providing additional support for those with severe mobility limitations.

Tinetti Test Scoring and Interpretation

The TBT scoring system is designed to quantify the risk of falls by evaluating performance in both the balance and gait sections. Each task within these sections is scored on a scale ranging from 0 to 2, where 0 = most severe impairment and 2 = ability to perform the task independently without any difficulty.

Balance Section Scoring

  • The balance section consists of 9 items, with total scores ranging from 0 to 16. A higher score in this section suggests better balance control and a lower risk of falling during stationary activities.

Gait Section Scoring

  • The gait section includes 8 items, with scores varying from 0 to 12. A higher score indicates a safer, more stable walking pattern, reducing the likelihood of falls during movement.

Total Score and Fall Risk Interpretation

The combined scores from both sections give a maximum possible score of 28. The total score is then used to categorize patients into three levels of fall risk

  • Below 19: Indicates a high fall risk. Patients scoring in this range are considered at significant risk for falls and may require intensive intervention.
  • 19 to 23: This score range represents a moderate fall risk. Patients within this score range are at moderate risk of falling and may benefit from targeted balance and gait training.
  • 24 and above: Suggests a low fall risk. This score range indicates good functional independence with a minimal risk of falls

By identifying specific areas of weakness, interventions can be more effectively directed toward improving balance, enhancing gait, and ultimately reducing the risk of falls among elderly patients. 

Clinical Relevance and Application

The TBT serves as a foundation for developing targeted interventions aimed at reducing fall risk, enhancing mobility, and improving the overall quality of life for older adults.

Usecase in Elderly Care

  • The test’s ability to dissect balance and gait into tangible components allows for a better understanding of a patient’s fall risk. Falls can lead to significant morbidity, loss of independence, and even mortality.
  • By identifying specific deficits, interventions can tailor rehabilitation programs to address the individual needs of each patient, whether through physical therapy, exercise, or modifications in the living environment.

Incorporation into Clinical Practice

  • The test is straightforward to administer and does not require specialized equipment, making it accessible to a wide range of healthcare settings.
  • Its predictive value for fall risk makes it an essential component of routine assessments for elderly patients, informing both immediate interventions and long-term care planning.

By integrating this test into regular patient evaluations, healthcare professionals can work on the prevention of falls in the elderly.

Research and Future Directions – Tinetti Test

Research has consistently validated the Tinetti Test as an effective tool for identifying older adults at risk of falling. Studies have highlighted its utility in various settings, including community-dwelling populations and nursing homes, demonstrating its adaptability and relevance across different care environments.

Areas for Further Investigation and Development

Future research should focus on:

  • Enhancing the test’s sensitivity and specificity through integrating technology, such as motion analysis tools.
  • Developing normative data for diverse populations, including those with specific health conditions that impact balance and gait.
  • Exploring the test’s application in early intervention strategies to prevent falls before they occur


The Tinetti Balance Test stands out as a cornerstone in geriatric care for its comprehensive assessment of gait and balance. It plays a critical role in identifying individuals at high risk of falls, thereby facilitating timely and targeted interventions.

By accurately assessing fall risk, the Tinetti Test contributes significantly to the development of personalized care plans aimed at improving mobility, independence, and quality of life for elderly individuals. Its continued use and evolution will remain vital in efforts to mitigate the impact of falls in aging populations.


1. Tinetti ME, Williams TF, Mayewski R. Fall risk index for elderly patients based on number of chronic disabilities. Am J Med. 1986; 80(3):429-34.

2. Lin MR, Hwang HF, Hu MH, Wu HD, Wang YW, Huang FC. Psychometric comparisons of the timed up and go, one-leg stand, functional reach, and Tinetti balance measures in community-dwelling older people.

3. J Am Geriatr Soc. 2004; 52(8):1343-8.3. Mancini M, Horak FB. The relevance of clinical balance assessment tools to differentiate balance deficits. Eur J Phys Rehabil Med. 2010; 46(2): 239–248.

Adrian White

Written By

Adrian White

Certified Herbalist

Adrian White is an international author and certified herbalist since 2012 and an organic farmer since 2009. She balances her time running Jupiter Ridge Farm (growing diverse culinary/medicinal mushrooms, vegetables, and herbs) with writing on agriculture, sustainability, herbalism, skincare and plant-based health. Her work appears on sites such as Healthline, Psych Central, and WebMD, The Guardian, Civil Eats, Rodale’s Organic Life, Good Housekeeping, and many more. Find Adrian, her farm, her work, and her projects on Facebook, Twitter, Instagram, LinkedIn