There’s a dualism to aging. They say it’s a privilege—you’ve got experience, maturity, and a better perspective on life to show for it. Then there’s the side that creeps up on you in the form of jowls, crow’s feet, and deep wrinkles. And while there’s no way to stop the effects of aging on your skin, you can certainly minimize them by making lifestyle changes and following an anti-aging skin care routine that’s unique to you!
For every sign of aging on the skin, there is a specific product that you can rely on. Retinoid creams, for instance, can reduce various skin issues such as pigmentation, fine lines, and wrinkles. That said, the best approach to skin care is to not rely on a single product. Instead, build a routine that has a selection of a few products for different skin concerns. A structured skin care routine allows for better product absorption and ensures your skin gets all the benefits.
A skin care routine for aging skin doesn’t have to be complicated and include too many products and steps. Choose the right products and stick to a regimen that works for you to see the best results.
Cleansers are essential for unclogging pores and preventing breakouts. So a good skin care routine should begin with prepping the skin to remove makeup and buildup.
When choosing a cleanser, ensure it’s not too harsh to avoid stripping the skin of its natural moisture. This is especially important for seniors, as with age, skin tends to become thinner and drier. Opting for a cleanser that contains hyaluronic acid improves the skin’s barrier function and helps retain moisture.
Skin exfoliation helps remove dead skin cells and ensures better product absorption. If you’re looking for a natural alternative to chemical exfoliants, you can scrub your face with sugar or coffee. However, keep in mind that exfoliating your skin every day can cause irritation and dry it out, so it is best to use it once or twice a week. Besides that, apply the exfoliant gently in small circular motions.
Toners are water-based products that help remove residual makeup and prep the skin to absorb moisturizers and gels. Not only that, but toners also balance the pH level of the skin. Additionally, toners that contain hyaluronic acid can help the skin retain its natural moisture.
Serums are among the most essential parts of an anti-aging skin care routine, as they are made to target particular skin concerns. For instance, Gundry MD’s Polyphenol Dark Spot Diminisher serum helps lighten dark spots. Likewise, Beverly Hills MD’s Rapid-Lift Advanced Neck Serum can reduce the appearance of wrinkles on the neck. Apart from this, vitamin C-based serums can be great additions to an anti-aging skin care routine. This is because vitamin C is a powerful antioxidant, so serums with this essential nutrient can protect the skin from environmental stressors and UV damage.
The loss of hydration from the skin, which can increase with age, is one of the key factors behind wrinkles. So, always add a good moisturizer, preferably with ceramides or hyaluronic acid, to your morning and nighttime skin care routines.
Read more: How to prevent wrinkles
The skin around the eyes is thinner and more delicate than the rest of the face. This is one of the main reasons the signs of aging are clearly visible around the eyes. A lightweight eye cream for the morning and a hydrating eye cream at night can keep the skin around the eyes supple and reduce the appearance of fine lines.
Sun damage can significantly accelerate skin aging and contribute to issues such as wrinkles and pigmentation. So, consider finishing your morning skin care routine with sunscreen with at least SPF 30 for the best protection.
While the serum primarily targets dark spots, it is also effective in reducing fine lines. Besides that, the vitamin C and niacinamide in this serum help the skin recover from environmental damage.
This product is specifically designed to smooth out the wrinkles on the neck, chin, and chest, and tighten the sagging skin around these areas. It also comes with a rose quartz applicator for even application and better absorption.
It is formulated with ingredients like pure vitamin C, neurosensine, and salicylic acid, which is ideal for sensitive skin. It helps brighten dull skin and smoothen out fine lines.
This cleanser is formulated with hyaluronic acid and ceramides, suitable for dry skin and sensitive skin.
This is a gel-based cleanser with ingredients like rose water, comfrey root extract, and xylitol that are soothing and hydrating.
This dual-purpose product, combining toner and moisturizer, is made with ceramides and peptides. They strengthen the skin barrier and keep the skin hydrated and plump.
An easy-to-follow skin care routine can do wonders for your skin! That said, give it time. You’ll start to notice changes in a few weeks, provided you’re consistent and use the right products. If you’re not too sure what to use, consult a skincare specialist to determine your skin type and understand what works best for it. Along with following an anti-aging skin care routine, consider adding omega-3-rich foods to your meals and working out three to five times a week for the best results.
An ideal anti-aging skin care routine should have a few key steps: cleansing, using serum, moisturizing, applying eye cream, and using sunscreen. That said, the “best” routine is one with products that suit your skin, address your specific needs and fit your budget.
Your early 20s are actually an ideal time to start with an anti-aging skin care routine. It need not be a multi-step routine. Cleansing, moisturizing, and applying sunscreen should do the job. However, it’s never too late to make changes. Even if you begin in your 40s, 50s, or later, you will still see noticeable improvements.
Daily exfoliation can be harmful to the skin, as it can lead to excess dryness. In that case, it is best to exfoliate only once or twice a week, regardless of what products you use (scrubs or chemical exfoliators).
Doctor, author and fitness enthusiast, Ahmed Zayed, MD, is a surgery resident with a passion for helping people live a happy healthy life. Owner of Zayedmd and an author of numerous health-related books and contributor to several medicine, health and wellbeing websites, Dr. Zayed has spent his time between treating patients in the hospital and spreading awareness among the public. Having spent years helping patients, Dr. Zayed understands how important it is to have the correct information needed to maintain a healthy lifestyle. I wrote for many top-rated websites like Washington Post, Chicago Tribune, ConsumerHealthDigest, and many others. My ebook about coronavirus was on Amazon's bestseller list
Unlock expert insights and tips with our exclusive ebook. Enter your email to get your free copy.
Please check your email for a welcome message from Modern60. If it's not in your inbox, kindly check your spam or junk folder
There are no comments yet