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Shaina McQuilkie

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario.
  • In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain.

More From Shaina McQuilkie

Pureed Foods for Elderly: How to Make Them

Pureed Foods for Elderly: How to Make Them

It’s hard to enjoy your food when you have swallowing difficulties. Or eat healthy! Eating should bring you pleasure. But when you have swallowing ...

Shaina McQuilkie • December 8, 2023

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Eating is one of the joys of life, but aging can make it challenging. You’re not alone if eating your favorite foods is tough due to swallowing dif...

Shaina McQuilkie • December 8, 2023

The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)

The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)

Anti-Inflammatory Eating If you’re one of the millions who suffer from arthritis, you know how painful and frustrating it can be to live with th...

Shaina McQuilkie • October 23, 2023

Can Arthritis Be Reversed by Diet and Exercise? (Latest Research)

Can Arthritis Be Reversed by Diet and Exercise? (Latest Research)

If you have arthritis, you may feel frustrated, hopeless, and isolated. Arthritis is a common condition affecting about 258 million1 people worldwide...

Shaina McQuilkie • September 27, 2023

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Bone and joint health is an important factor to consider among seniors because bone and joint conditions often affect the elderly. Bones are a type o...

Shaina McQuilkie • April 28, 2023