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Dr. Shaina McQuilkie, DC

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario. She has a doctorate in chiropractic, a bachelor’s of kinesiology, and certification in writing. She is a practicing chiropractor and freelance medical writer with 12 years of writing experience in the healthcare industry. Shaina is passionate about writing and specializes in creating accurate, clear, and concise content for various audiences, including physicians, patients, and the general public. In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain

More From Dr. Shaina McQuilkie, DC

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain
Expert Written
By Dr. Shaina McQuilkie, DC January 3, 2024

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Bone and joint health is an important factor to consider among seniors because bone and joint conditions often affect the elderly. Bones are a type of living and growing tissue that stay healthy thro...
Soft Foods For Elderly: 20 Nutritious Meals for Elderly
Expert Written
By Dr. Shaina McQuilkie, DC December 29, 2023

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Eating is one of the joys of life, but aging can make it challenging. You’re not alone if eating your favorite foods is tough due to swallowing difficulties. More than 20% of people over 501 and m...
10 Best Pureed Foods for Elderly: How to Make Them
Expert Written
By Dr. Shaina McQuilkie, DC December 8, 2023

10 Best Pureed Foods for Elderly: How to Make Them

It’s hard to enjoy your food when you have swallowing difficulties. Or eat healthy! Eating should bring you pleasure. But when you have swallowing problems, each bite becomes a meticulous task. Yo...
The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)
Expert Written
By Dr. Shaina McQuilkie, DC October 23, 2023

The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)

Anti-Inflammatory Eating If you’re one of the millions who suffer from arthritis, you know how painful and frustrating it can be to live with this condition. According to the World Health Organi...
C-Reactive Protein and Its Surprising Role in Rheumatoid Arthritis
Expert Written
By Dr. Shaina McQuilkie, DC October 17, 2023

C-Reactive Protein and Its Surprising Role in Rheumatoid Arthritis

Aging is a natural process that brings many changes to your body and mind. Some of these changes are expected, such as gray hair and wrinkles, but some are unexpected, such as joint pain, stiffness,...
11 Best Organizations to Join in 2025 (Volunteering for Seniors)
By Dr. Shaina McQuilkie, DC September 28, 2023

11 Best Organizations to Join in 2025 (Volunteering for Seniors)

Volunteering is a wonderful way to interact with others, make friends, learn new skills, or simply give back to the community. Studies show that older adults who actively volunteer also enjoy health...

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