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At What Age Are You Considered a Senior Citizen? (2024 Update) At What Age Are You Considered a Senior Citizen? (2024 Update)
Senior Living

At What Age Are You Considered a Senior Citizen? (2024 Update)

Adrian White Expert Written
40 Funny 60th Birthday Jokes and Quotes 40 Funny 60th Birthday Jokes and Quotes
60th Birthday

40 Funny 60th Birthday Jokes and Quotes

Luna Miller Expert Written
Inspirational 60th Birthday Wishes & Quotes Inspirational 60th Birthday Wishes & Quotes
60th Birthday

Inspirational 60th Birthday Wishes & Quotes

Luna Miller Expert Written
60th Birthday Cake Ideas 60th Birthday Cake Ideas
60th Birthday

60th Birthday Cake Ideas

Luna Miller Expert Written
What Color is 60th Birthday What Color is 60th Birthday
60th Birthday

What Color is 60th Birthday

Luna Miller Expert Written

Wellness Tips For You

Add color to your plate with fruits and vegetables!

Add color to your plate with fruits and vegetables!

A diet rich in plant-based foods can help reduce inflammation, lower the risk of disease, and promote healthy aging

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Keep a water bottle by your side and sip throughout the day

Keep a water bottle by your side and sip throughout the day

Did you know that staying hydrated can improve brain function and prevent constipation in seniors?

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Stay active with a 30-minute walk each day!

Stay active with a 30-minute walk each day!

Exercise can help reduce the risk of chronic disease, improve mobility, and promote mental health.

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Aim for 7-8 hours of sleep each night

Aim for 7-8 hours of sleep each night

Getting enough sleep is crucial for your overall health and well-being. It also improves memory, mood, and physical performance.

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Beauty & Fashion

30 Best Short Hair For Older Women Over 60 With Glasses

30 Best Short Hair For Older Women Over 60 With Glasses

Kristina Lopez

Kristina Lopez

March 4, 2024

Hair Care

From The Experts

Dr. Shaina McQuilkie, DC

Dr. Shaina McQuilkie, DC

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario. She has a doctorate in chiropractic, a bachelor’s of kinesiology, and certification in writing. She is a practicing chiropractor and freelance medical writer with 12 years of writing experience in the healthcare industry. Shaina is passionate about writing and specializes in creating accurate, clear, and concise content for various audiences, including physicians, patients, and the general public. In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain
Alexander Stone

Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain
Geriatric Nutrition

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Dr. Shaina McQuilkie, DC Expert Written
Soft Foods For Elderly: 20 Nutritious Meals for Elderly
Geriatric Nutrition

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Dr. Shaina McQuilkie, DC Expert Written
Your Ultimate Guide to Qualifying and Training for Senior Olympics
Senior Lifestyle

Your Ultimate Guide to Qualifying and Training for Senior Olympics

Alexander Stone Expert Written
21 Fun Games to Keep Seniors Active and Engaged in Later Life
Games for Seniors

21 Fun Games to Keep Seniors Active and Engaged in Later Life

Alexander Stone Expert Written
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Relationships

150 Wonderful Happy 60th Birthday Wishes: Celebrating a Milestone

150 Wonderful Happy 60th Birthday Wishes: Celebrating a Milestone

Luna Miller

Luna Miller

May 17, 2024

60th Birthday
18 Best 60th Birthday Ideas For A Spectacular Celebration
60th Birthday

18 Best 60th Birthday Ideas For A Spectacular Celebration

Luna Miller Expert Written
60th Wedding Anniversary Gifts: Celebrate 60 Years of Love
60th Birthday

60th Wedding Anniversary Gifts: Celebrate 60 Years of Love

Luna Miller Expert Written

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