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Decoding the Aging Process: Causes of Aging Skin and How to Prevent Them
Beauty & Fashion

Decoding the Aging Process: Causes of Aging Skin and How to Prevent Them

Zuri Hawkins Jarret Expert Written
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The Fountain of Youth: Finding the Best Moisturizer for Aging Skin
Beauty & Fashion

The Fountain of Youth: Finding the Best Moisturizer for Aging Skin

Zuri Hawkins Jarret Expert Written
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13 Tips for Aging Gracefully
Exercise & Fitness

13 Tips for Aging Gracefully

Catherine M
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Can Arthritis Be Reversed by Diet and Exercise? (Latest Research) Can Arthritis Be Reversed by Diet and Exercise? (Latest Research)
Health & Wellness

Can Arthritis Be Reversed by Diet and Exercise? (Latest Research)

Shaina McQuilkie Expert Written
Discover the Best Foundation for Aging Skin Over 50 Discover the Best Foundation for Aging Skin Over 50
Beauty & Fashion

Discover the Best Foundation for Aging Skin Over 50

Zuri Hawkins Jarret
Age Gracefully: The Ultimate Guide for Sensitive & Aging Skin Care Age Gracefully: The Ultimate Guide for Sensitive & Aging Skin Care
Beauty & Fashion

Age Gracefully: The Ultimate Guide for Sensitive & Aging Skin Care

Zuri Hawkins Jarret Expert Written

Health & Wellness

Wellness Tips For You

Add color to your plate with fruits and vegetables!

Add color to your plate with fruits and vegetables!

A diet rich in plant-based foods can help reduce inflammation, lower the risk of disease, and promote healthy aging

Keep a water bottle by your side and sip throughout the day

Keep a water bottle by your side and sip throughout the day

Did you know that staying hydrated can improve brain function and prevent constipation in seniors?

Stay active with a 30-minute walk each day!

Stay active with a 30-minute walk each day!

Exercise can help reduce the risk of chronic disease, improve mobility, and promote mental health.

Aim for 7-8 hours of sleep each night

Aim for 7-8 hours of sleep each night

Getting enough sleep is crucial for your overall health and well-being. It also improves memory, mood, and physical performance.

Beauty & Fashion

4 tips to slow down the aging process naturally

4 tips to slow down the aging process naturally

Catherine M

Catherine M

September 27, 2022

Beauty & Fashion
Top 6 natural ingredients for anti-aging
Beauty & Fashion

Top 6 natural ingredients for anti-aging

Catherine M
How to prevent wrinkles with Botox
Beauty & Fashion

How to prevent wrinkles with Botox

Catherine M

From The Experts

Shaina McQuilkie

Shaina McQuilkie

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario.
  • In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain.
Alexander Stone

Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain
Food & Nutrition

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Shaina McQuilkie Expert Written
Exercises for Seniors – Types That Should be a Part of Your Routine
Exercise & Fitness

Exercises for Seniors – Types That Should be a Part of Your Routine

Alexander Stone Expert Written
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
Exercise & Fitness

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

Alexander Stone Expert Written
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