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Health & Wellness
17 Pool Exercises for Seniors to Maintain Optimum Health
April 25, 2023
Wellness Tips For You
Add color to your plate with fruits and vegetables!
A diet rich in plant-based foods can help reduce inflammation, lower the risk of disease, and promote healthy aging
Keep a water bottle by your side and sip throughout the day
Did you know that staying hydrated can improve brain function and prevent constipation in seniors?
Stay active with a 30-minute walk each day!
Exercise can help reduce the risk of chronic disease, improve mobility, and promote mental health.
Aim for 7-8 hours of sleep each night
Getting enough sleep is crucial for your overall health and well-being. It also improves memory, mood, and physical performance.
Beauty & Fashion
4 tips to slow down the aging process naturally
September 27, 2022
From The Experts
Shaina McQuilkie
- Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario.
- In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain.
Alexander Stone
- Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
- He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
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