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5 Skin Care Products For Dry Skin 5 Skin Care Products For Dry Skin
Beauty Skin Care

5 Skin Care Products For Dry Skin

Modern60 Expert Written
Salon and Spa Treatment Options to Explore While Traveling (2024) Salon and Spa Treatment Options to Explore While Traveling (2024)
Beauty Skin Care

Salon and Spa Treatment Options to Explore While Traveling (2024)

Zuri Hawkins Jarret Expert Written
20 Pool Exercises for Seniors (With Targeted Muscles) 20 Pool Exercises for Seniors (With Targeted Muscles)
Exercise & Fitness

20 Pool Exercises for Seniors (With Targeted Muscles)

Dr. Shaina McQuilkie, DC Expert Written
Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain
Geriatric Nutrition

Nutrition and Joint Health in Seniors – Improve Mobility and Reduce Pain

Dr. Shaina McQuilkie, DC Expert Written

Health & Wellness

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Dr. Shaina McQuilkie, DC

Dr. Shaina McQuilkie, DC

December 29, 2023

Geriatric Nutrition
Soft Foods For Elderly: 20 Nutritious Meals for Elderly
Geriatric Nutrition

Soft Foods For Elderly: 20 Nutritious Meals for Elderly

Dr. Shaina McQuilkie, DC Expert Written
Why Do Dementia Patients Play with Poop and How to Manage It
Senior Care

Why Do Dementia Patients Play with Poop and How to Manage It

Kristina Lopez Expert Written
Surprising Tricks for How to Stimulate Appetite in the Elderly
Geriatric Nutrition

Surprising Tricks for How to Stimulate Appetite in the Elderly

Edit Lepine Expert Written

Wellness Tips For You

Add color to your plate with fruits and vegetables!

Add color to your plate with fruits and vegetables!

A diet rich in plant-based foods can help reduce inflammation, lower the risk of disease, and promote healthy aging

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Keep a water bottle by your side and sip throughout the day

Keep a water bottle by your side and sip throughout the day

Did you know that staying hydrated can improve brain function and prevent constipation in seniors?

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Stay active with a 30-minute walk each day!

Stay active with a 30-minute walk each day!

Exercise can help reduce the risk of chronic disease, improve mobility, and promote mental health.

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Aim for 7-8 hours of sleep each night

Aim for 7-8 hours of sleep each night

Getting enough sleep is crucial for your overall health and well-being. It also improves memory, mood, and physical performance.

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Beauty & Fashion

Ageless Makeup – A Guide for Mature Women to Look and Feel Their Best

Ageless Makeup – A Guide for Mature Women to Look and Feel Their Best

Modern60

Modern60

June 16, 2023

Beauty & Fashion

From The Experts

Dr. Shaina McQuilkie, DC

Dr. Shaina McQuilkie, DC

  • Dr. Shaina McQuilkie is a licensed chiropractor based in Stoney Creek, Ontario. She has a doctorate in chiropractic, a bachelor’s of kinesiology, and certification in writing. She is a practicing chiropractor and freelance medical writer with 12 years of writing experience in the healthcare industry. Shaina is passionate about writing and specializes in creating accurate, clear, and concise content for various audiences, including physicians, patients, and the general public. In addition to running a private practice, she is a freelance medical writer. Dr. McQuilkie has experience writing on various topics in the healthcare domain. You can reach out to her at (289)439-1606, shaina@formeclinic.ca
Alexander Stone

Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
10 Best Pureed Foods for Elderly: How to Make Them
Geriatric Nutrition

10 Best Pureed Foods for Elderly: How to Make Them

Dr. Shaina McQuilkie, DC Expert Written
The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)
Geriatric Nutrition

The Ultimate Diet for Arthritis: What to Eat and Avoid (Full List)

Dr. Shaina McQuilkie, DC Expert Written
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
Exercise & Fitness

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

Alexander Stone Expert Written
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Relationships

Aging with Love – Verses and Poems about Turning 50

Aging with Love – Verses and Poems about Turning 50

Modern60

Modern60

June 22, 2023

Friendships

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