Vida Urbonas
Author Vida Urbonas

Ozempic for Aging Adults: Benefits, Risks, and Dangers of Counterfeit Versions

Most people will tell you as we get older, our bodies can experience substantial weight gain. Whether it's men growing a po...

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Exercise & Fitness

Exercises for Seniors – Types That Should be a Part of Your Routine
Expert Written
By Alexander Stone April 14, 2023

Exercises for Seniors – Types That Should be a Part of Your Routine

As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for mental health and overall well-being. In this artic...
13 Best Tips for Aging Gracefully for Older Women
By Modern60 April 28, 2023

13 Best Tips for Aging Gracefully for Older Women

Aging gracefully is the silver lining to growing older, and lifestyle choices greatly influence how you age. Good food choices, exercise regimes, activities, and partaking in social events can affect...
How to Keep Joints Healthy As You Age: Diet, Exercise, and Supplements
Expert Written
By Ahmed Zayed September 15, 2023

How to Keep Joints Healthy As You Age: Diet, Exercise, and Supplements

Healthy joints are essential to move around comfortably. But, as you get older, you may notice joint pain, limited mobility, and stiffness. It’s natural to experience some of these symptoms as you ...
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Senior Care

How to Keep Joints Healthy As You Age

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How to Keep Joints Healthy As You Age

7 Affordable and Safe Transportation Services for Seniors

As an older adult, transportation is vital to maintain an active lifestyle and socialize with your loved ones. Additionally,...

Senior assistance – A smart choice for smart people

Senior homes are considered to be the most popular choice for aging Americans who are willing to maintain independent living ...

What Can Cause an Angry Outburst in Seniors?

When caring for an elderly loved one, you may encounter sudden angry outbursts that are puzzling or upsetting. These eruptio...

SIMPLE IRA – Providing security for the common man

Indulging in unnecessary complications when opting for retirement plans is now a thing of the past! With the development and ...

Sleep

How to Keep Joints Healthy As You Age

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How to Keep Joints Healthy As You Age

Are Sleep Apnea Machines Loud and Noisy?

Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sle...

14 Reasons Why Older People Sleep So Much (2024 Research)

Have you started to notice changes in your sleep? Maybe you used to drift off easily and stay asleep all night. But now, thi...

How Aging Changes Your Sleep Patterns: Senior Living

Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no ...

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The Modern60 team consists of passionate caregivers, healthcare professionals, social workers, and senior living experts who have walked the aging journey themselves.
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