If you look up “aging in reverse” in the dictionary, you are likely to find a pretty accurate description of Jeff Goldblum! There are many charismatic actors in Hollywood, and then there is Jeff Goldblum, with his unique style and seemingly eternal charm. The Jurassic Park actor was called “the youngest 63-year-old” by GQ in 2016, and years later, he retains his youthfulness. How does he do it? Let’s find out.
The actor frequently attributes his good looks and vibrance to a healthy lifestyle and eating habits. Goldblum also tries to have a laid-back approach toward life. The actor’s trademark casual demeanor is born out of the need not to fight the aging process. “When you try to be youthful, it only makes you look older,” he shared in a GQ article, also going on to say, “When nature changes your face—especially if you live a clean life—your body is designed so it all looks right together.” By embracing his age, the 71-year-old is leaving behind the stress that most would associate with their advancing years by considering it a threat. Embracing the aging process seems to work for Goldblum! Additionally, feeling young might have something to do with his energy as well.
Goldblum also emphasizes embracing nature. The actor shared his approach to life in the same GQ article, saying, “If I have a mantra in my life, if I aspire to anything, it’s to learn from nature and be part of nature—and do the best with the nature I have.” This has probably led him to avoid ultra-processed and fried foods that are loaded to the brim with sugar and unhealthy fats. As a result, Goldblum chooses a lot of antioxidant-rich fruits and vegetables. Highly processed foods are known to contribute to premature aging, so avoiding them might be the answer to staying healthy even in your 70s!
Sleep is also a major contributor to Goldblum’s youthfulness. “I like to sleep and try to eat reasonably. I love eight hours (of sleep). I topped it off with a nap today,” the actor claimed on The Jonathan Ross Show recently.
One of Goldblum’s signature elements has been his flamboyant dressing sense, which consists of unique colors, patterns, and prints. Over the years, the actor is known for pulling off fashion choices that even younger actors would find tricky to carry as effortlessly as he does. The actor’s uniqueness and individualism, along with his attitude toward aging and maintaining a healthy lifestyle, help him stand out. So, the secret to graceful aging when it comes to Jeff Goldblum might be who he is inside out.
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