BMI For 5'4'' in And 689 lbs - Find Your Personal BMI Score & Ideal Weight

Michelle Saari MSc, RD
Registered Dietitian

By Michelle Saari MSc, RD

Fact Checked And Reviewed By Adrian White, Certified Herbalist

Last Updated on,
September 16th, 2024

BMI Scale

Obese Class 2 BMI

118 At 5'4'' in And 689 lbs Your BMI Is 118

Height

5'4''in

Weight

689lbs

-543 lbs

To Reach A Normal BMI Classification
Normal BMI ends: 146 lbs

-514 lbs

Until You Reach An Overweight BMI Classification
Overweight BMI ends: 175 lbs

BMI Grading Table For Height 5'4'' in

Weight Weight Class
Below 107 lbs Underweight
108 lbs - 145 lbs Normal
145 lbs - 174 lbs Overweight
174 lbs And Above Obese

Recalculate Your BMI

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Weight Loss

If You Were Seeking A Normal BMI Weight Of 145 lbs And, You Lost 2 lbs A Week, Then You Could Reach A Normal BMI In 272 Weeks
Or To Be Considered Overweight, A Goal Weight Of 174 lbs Could Be Reached In 258 Weeks.

Ideal Weight For A 5'4'' in Male Or Female

The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 5'4'' in Is

Between

108 lbs
And
145 lbs

How to Calculate BMI For 5'4'' in And 689 lbs

689 X 703 = 48436725 X 25 = 635
484367 / 635 = 118 BMI

5'4'' = Height in | 689 = Weight lbs

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Obese Class 2 BMI Silhouette

Obese Class 2 BMI

Nearest Weights @ 5'4''in

What’s my BMI?

Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.

BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.

According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!

BMI and its Role in Health

Calculating the BMI is actually relatively simple.

BMI = kg/m2

Kg = Kilograms Body Weight

M2 = Height in Metres Squared

A practical example would be a woman who is 5 feet 6 inches tall, which equals 1.68 meters, or 2.82 meters squared. This woman weighs 68 kilograms. So if we plug that into the formula we get:

BMI = 68 / 2.82

BMI = 24.1

BMI Range

Health CategoryBMI Range
Underweight< 18.5
Normal WeightBetween 18.5-24.9
OverweightBetween 25-29.9
Obese≥ 30

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984168/
  2. https://www.cdc.gov/bmi/faq/index.html
  3. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
  4. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
Michelle Saari MSc, RD
Written By Registered Dietitian Michelle Saari MSc, RD
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Michelle Saari is a highly experienced Registered Dietitian based in Canada, specializing in nutrition for aging well. She holds a Master’s Degree in Human Nutritional Sciences from the University of Manitoba and has completed a Dietetic Internship at the Northern Ontario School of Medicine. She also holds a Bachelor’s Degree in Human Nutritional Sciences and a Bachelor of Science in Biology from the University of Manitoba. With over six years of experience as a Clinical Dietitian at the Winnipeg Regional Health Authority, Michelle has extensive knowledge in nutrition education and food services. She has also served as the Director of the Food and Nutrition Services Department, where she led numerous initiatives to improve patient care through targeted nutrition strategies. She is the founder of two elderly nutrition-focused health blogs, The Dietitian Prescription and The Long Term Care RD. Through these platforms, she creates engaging and informative content that bridges the gap between scientific research and practical dietary choices. She is passionate about promoting health through evidence-based nutrition advice, specializing in high protein, high fiber, and low Glycemic Index cooking. Her expertise has been recognized by prominent media outlets, including Forbes, Fox News, Men’s Health, Yahoo, MSN, She Finds, Eat This Not That!, U.S. News and World Report, and AskMen.com. She has also been a featured guest speaker at esteemed events such as the North West Renal Dietitian's Annual Conference and the Dietitians of Canada Annual Conference, where she presented her thesis research.

Frequently Asked Question' s

What Is The BMI For A 5'4'' in And 689 lbs Female?

For a female with a height of 5'4'' in and weight of 689 lbs, the calculated BMI is 118. This falls into the obese class 2 category on the BMI scale.

What Is The BMI For A 5'4'' in And 689 lbs Male?

If a male is 5'4'' in tall and weighs 689 lbs, their calculated BMI would be 118. This BMI value is considered obese class 2 for adult males.

What Is The Ideal Weight For A 5'4'' in Female?

For a 5'4'' in female, the ideal weight range is approximately 107.55-144.76 lbs. At 689 lbs , this individual would be considered obese class 2 for their height.

What Is The Ideal Weight For A 5'4'' in Male?

The ideal weight range for a male with a height of 5'4'' in is around 107.55-144.76 lbs. This means a 5'4'' in 689 lbs male would be obese class 2.

If I Am 5'4'' in And Weigh 689 lbs, Is That A Good Weight For My Height?

No, if you are 5'4'' in tall and weigh 689 lbs, this would be considered obese class 2 based on BMI calculations. The ideal weight range for 5'4'' inmale and female is 107.55-144.76 lbs.

How Is BMI Calculated For A Height Of 5'4'' in And Weight Of 689 lbs?

To calculate BMI for someone 5'4'' in tall and weighing 689 lbs, you take the weight in kilograms and divide it by the height in meters squared. For these stats, the BMI formula is 312.53 kg / ( 1.6256m)2 which equals a BMI of 118.

Is A BMI Of 118 Good For Someone 5'4'' in Tall?

No, a BMI of 118 for a 5'4'' in individual would be considered obese class 2. A healthy BMI range is usually 18.5-24.9. At this height, the ideal BMI is approximately 19-25.

What Are Yhe Weight Ranges For Different BMIs At 5'4'' in Tall?

For a 5'4'' in adult:
Underweight BMI is less than 18.4 = Under 106.97 lbs
Healthy Weight BMI 18.5-24.9 = 107.55-144.76 lbs
Overweight Weight BMI 25-29.9 = 145.34-173.83 lbs
Obese BMI 30 or higher = Over 174.41 lbs

Does BMI Take Age/Gender Into Account For A 5'4'' in Person?

The standard BMI calculations do not factor in age or gender. However, ideal weight ranges can differ slightly for males vs females of the same height. BMI standards also have different categories for older adults over age 65.
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