BMI For 221 cm And 45 kg - Find Your Personal BMI Score & Ideal Weight
BMI Scale
Underweight BMI
9 At 221 cm And 45 kg Your BMI Is 9Height
221cm
Weight
45kg
To A Normal BMI Classification
Normal BMI starts: 90 kg
To A Overweight BMI Classification
Overweight BMI starts: 122 kg
BMI Grading Table For Height 221 cm
| Weight | Weight Class |
|---|---|
| Below 90 kg | Underweight |
| 90 kg - 122 kg | Normal |
| 122 kg - 146 kg | Overweight |
| 147 kg And Above | Obese |
Recalculate Your BMI
Gender
Age
Height
Weight
Underweight
If You Wanted A Normal BMI Weight Of 122 kg And You Wanted To Gain Weight, We Recommend Consulting Doctor.
Ideal Weight For A 221 cm Male Or Female
The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 221 cm Is
Between
How to Calculate BMI For 221 cm And 45 kg
221 = Height cm | 45 = Weight kg
Underweight BMI Silhouette
Nearest Weights @ 221cm
- 70 kg 14.33 BMI Underweight
- 75 kg 15.36 BMI Underweight
- 80 kg 16.38 BMI Underweight
- 85 kg 17.40 BMI Underweight
- 90 kg 18.43 BMI Underweight
- 95 kg 19.45 BMI Normal
- 100 kg 20.47 BMI Normal
- 105 kg 21.50 BMI Normal
- 110 kg 22.52 BMI Normal
- 115 kg 23.55 BMI Normal
- 120 kg 24.57 BMI Normal
- 125 kg 25.59 BMI Overweight
- 130 kg 26.62 BMI Overweight
- 135 kg 27.64 BMI Overweight
- 140 kg 28.66 BMI Overweight
- 145 kg 29.69 BMI Overweight
- 150 kg 30.71 BMI Obese Class 1
- 155 kg 31.74 BMI Obese Class 1
- 160 kg 32.76 BMI Obese Class 1
- 165 kg 33.78 BMI Obese Class 1
- 170 kg 34.81 BMI Obese Class 1
- 175 kg 35.83 BMI Obese Class 2
- 180 kg 36.85 BMI Obese Class 2
- 185 kg 37.88 BMI Obese Class 2
- 190 kg 38.90 BMI Obese Class 2
- 195 kg 39.93 BMI Obese Class 2
- 200 kg 40.95 BMI Obese Class 2
- 205 kg 41.97 BMI Obese Class 2
- 210 kg 43.00 BMI Obese Class 2
- 215 kg 44.02 BMI Obese Class 2
- 220 kg 45.04 BMI Obese Class 2
- 225 kg 46.07 BMI Obese Class 2
- 230 kg 47.09 BMI Obese Class 2
- 235 kg 48.12 BMI Obese Class 2
- 240 kg 49.14 BMI Obese Class 2
- 245 kg 50.16 BMI Obese Class 2
- 250 kg 51.19 BMI Obese Class 2
- 255 kg 52.21 BMI Obese Class 2
- 260 kg 53.23 BMI Obese Class 2
- 265 kg 54.26 BMI Obese Class 2
- 270 kg 55.28 BMI Obese Class 2
- 275 kg 56.31 BMI Obese Class 2
- 280 kg 57.33 BMI Obese Class 2
- 285 kg 58.35 BMI Obese Class 2
- 290 kg 59.38 BMI Obese Class 2
- 295 kg 60.40 BMI Obese Class 2
- 300 kg 61.42 BMI Obese Class 2
- 305 kg 62.45 BMI Obese Class 2
- 310 kg 63.47 BMI Obese Class 2
- 315 kg 64.49 BMI Obese Class 2
- 320 kg 65.52 BMI Obese Class 2
- 325 kg 66.54 BMI Obese Class 2
- 330 kg 67.57 BMI Obese Class 2
- 335 kg 68.59 BMI Obese Class 2
- 340 kg 69.61 BMI Obese Class 2
- 345 kg 70.64 BMI Obese Class 2
- 350 kg 71.66 BMI Obese Class 2
- 355 kg 72.68 BMI Obese Class 2
- 360 kg 73.71 BMI Obese Class 2
- 365 kg 74.73 BMI Obese Class 2
What’s my BMI?
Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.
BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.
According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!
BMI and its Role in Health
Calculating the BMI is actually relatively simple.
BMI = kg/m2
Kg = Kilograms Body Weight
M2 = Height in Metres Squared
A practical example would be a woman who is 5 feet 6 inches tall, which equals 1.68 meters, or 2.82 meters squared. This woman weighs 68 kilograms. So if we plug that into the formula we get:
BMI = 68 / 2.82
BMI = 24.1
BMI Range
| Health Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Normal Weight | Between 18.5-24.9 |
| Overweight | Between 25-29.9 |
| Obese | ≥ 30 |
References
Michelle Saari is a highly experienced Registered Dietitian based in Canada, specializing in nutrition for aging well. She holds a Master’s Degree in Human Nutritional Sciences from the University of Manitoba and has completed a Dietetic Internship at the Northern Ontario School of Medicine. She also holds a Bachelor’s Degree in Human Nutritional Sciences and a Bachelor of Science in Biology from the University of Manitoba. With over six years of experience as a Clinical Dietitian at the Winnipeg Regional Health Authority, Michelle has extensive knowledge in nutrition education and food services. She has also served as the Director of the Food and Nutrition Services Department, where she led numerous initiatives to improve patient care through targeted nutrition strategies. She is the founder of two elderly nutrition-focused health blogs, The Dietitian Prescription and The Long Term Care RD. Through these platforms, she creates engaging and informative content that bridges the gap between scientific research and practical dietary choices. She is passionate about promoting health through evidence-based nutrition advice, specializing in high protein, high fiber, and low Glycemic Index cooking. Her expertise has been recognized by prominent media outlets, including Forbes, Fox News, Men’s Health, Yahoo, MSN, She Finds, Eat This Not That!, U.S. News and World Report, and AskMen.com. She has also been a featured guest speaker at esteemed events such as the North West Renal Dietitian's Annual Conference and the Dietitians of Canada Annual Conference, where she presented her thesis research.
Frequently Asked Question' s
What Is The BMI For A 221 cm And 45 kg Female?
What Is The BMI For A 221 cm And 45 kg Male?
What Is The Ideal Weight For A 221 cm Female?
What Is The Ideal Weight For A 221 cm Male?
If I Am 221 cm And Weigh 45 kg, Is That A Good Weight For My Height?
How Is BMI Calculated For A Height Of 221 cm And Weight Of 45 kg?
Is A BMI Of 9 Good For Someone 221 cm Tall?
What Are Yhe Weight Ranges For Different BMIs At 221 cm Tall?
Underweight BMI is less than 18.4 = Under 89.87 kg
Healthy Weight BMI 18.5-24.9 = 90.36-121.61 kg
Overweight Weight BMI 25-29.9 = 122.10-146.03 kg
Obese BMI 30 or higher = Over 146.52 kg
