BMI For 216 cm And 324 kg - Find Your Personal BMI Score & Ideal Weight

Michelle Saari MSc, RD
Registered Dietitian

By Michelle Saari MSc, RD

Fact Checked And Reviewed By Adrian White, Certified Herbalist

Last Updated on,
September 16th, 2024

BMI Scale

Obese Class 2 BMI

69 At 216 cm And 324 kg Your BMI Is 69

Height

216cm

Weight

324kg

-208 kg

To Reach A Normal BMI Classification
Normal BMI ends: 116 kg

-185 kg

Until You Reach An Overweight BMI Classification
Overweight BMI ends: 140 kg

BMI Grading Table For Height 216 cm

Weight Weight Class
Below 86 kg Underweight
86 kg - 116 kg Normal
117 kg - 140 kg Overweight
140 kg And Above Obese

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Weight Loss

If You Were Seeking A Normal BMI Weight Of 116 kg And, You Lost 1 kg A Week, Then You Could Reach A Normal BMI In 231 Weeks
Or To Be Considered Overweight, A Goal Weight Of 140 kg Could Be Reached In 205 Weeks.

Ideal Weight For A 216 cm Male Or Female

The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 216 cm Is

Between

86 kg
And
116 kg

How to Calculate BMI For 216 cm And 324 kg

216 / 100 = 2 (Height in m)2 X 2 = 4
324 / 4 = 69 BMI

216 = Height cm | 324 = Weight kg

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Obese Class 2 BMI Silhouette

Obese Class 2 BMI

Nearest Weights @ 216cm

What’s my BMI?

Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.

BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.

According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!

BMI and its Role in Health

Calculating the BMI is actually relatively simple.

BMI = kg/m2

Kg = Kilograms Body Weight

M2 = Height in Metres Squared

A practical example would be a woman who is 5 feet 6 inches tall, which equals 1.68 meters, or 2.82 meters squared. This woman weighs 68 kilograms. So if we plug that into the formula we get:

BMI = 68 / 2.82

BMI = 24.1

BMI Range

Health CategoryBMI Range
Underweight< 18.5
Normal WeightBetween 18.5-24.9
OverweightBetween 25-29.9
Obese≥ 30

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984168/
  2. https://www.cdc.gov/bmi/faq/index.html
  3. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
  4. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
Michelle Saari MSc, RD
Written By Registered Dietitian Michelle Saari MSc, RD
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Michelle Saari is a highly experienced Registered Dietitian based in Canada, specializing in nutrition for aging well. She holds a Master’s Degree in Human Nutritional Sciences from the University of Manitoba and has completed a Dietetic Internship at the Northern Ontario School of Medicine. She also holds a Bachelor’s Degree in Human Nutritional Sciences and a Bachelor of Science in Biology from the University of Manitoba. With over six years of experience as a Clinical Dietitian at the Winnipeg Regional Health Authority, Michelle has extensive knowledge in nutrition education and food services. She has also served as the Director of the Food and Nutrition Services Department, where she led numerous initiatives to improve patient care through targeted nutrition strategies. She is the founder of two elderly nutrition-focused health blogs, The Dietitian Prescription and The Long Term Care RD. Through these platforms, she creates engaging and informative content that bridges the gap between scientific research and practical dietary choices. She is passionate about promoting health through evidence-based nutrition advice, specializing in high protein, high fiber, and low Glycemic Index cooking. Her expertise has been recognized by prominent media outlets, including Forbes, Fox News, Men’s Health, Yahoo, MSN, She Finds, Eat This Not That!, U.S. News and World Report, and AskMen.com. She has also been a featured guest speaker at esteemed events such as the North West Renal Dietitian's Annual Conference and the Dietitians of Canada Annual Conference, where she presented her thesis research.

Frequently Asked Question' s

What Is The BMI For A 216 cm And 324 kg Female?

For a female with a height of 216 cm and weight of 324 kg, the calculated BMI is 69. This falls into the obese class 2 category on the BMI scale.

What Is The BMI For A 216 cm And 324 kg Male?

If a male is 216 cm tall and weighs 324 kg, their calculated BMI would be 69. This BMI value is considered obese class 2 for adult males.

What Is The Ideal Weight For A 216 cm Female?

For a 216 cm female, the ideal weight range is approximately 86.31-116.17 kg. At 324 kg , this individual would be considered obese class 2 for their height.

What Is The Ideal Weight For A 216 cm Male?

The ideal weight range for a male with a height of 216 cm is around 86.31-116.17 kg. This means a 216 cm 324 kg male would be obese class 2.

If I Am 216 cm And Weigh 324 kg, Is That A Good Weight For My Height?

No, if you are 216 cm tall and weigh 324 kg, this would be considered obese class 2 based on BMI calculations. The ideal weight range for 216 cmmale and female is 86.31-116.17 kg.

How Is BMI Calculated For A Height Of 216 cm And Weight Of 324 kg?

To calculate BMI for someone 216 cm tall and weighing 324 kg, you take the weight in kilograms and divide it by the height in meters squared. For these stats, the BMI formula is 324 kg / ( 2.16m)2 which equals a BMI of 69.

Is A BMI Of 69 Good For Someone 216 cm Tall?

No, a BMI of 69 for a 216 cm individual would be considered obese class 2. A healthy BMI range is usually 18.5-24.9. At this height, the ideal BMI is approximately 19-25.

What Are Yhe Weight Ranges For Different BMIs At 216 cm Tall?

For a 216 cm adult:
Underweight BMI is less than 18.4 = Under 85.85 kg
Healthy Weight BMI 18.5-24.9 = 86.31-116.17 kg
Overweight Weight BMI 25-29.9 = 116.64-139.50 kg
Obese BMI 30 or higher = Over 139.97 kg

Does BMI Take Age/Gender Into Account For A 216 cm Person?

The standard BMI calculations do not factor in age or gender. However, ideal weight ranges can differ slightly for males vs females of the same height. BMI standards also have different categories for older adults over age 65.
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