BMI For 163 cm And 104 kg - Find Your Personal BMI Score & Ideal Weight
BMI Scale
Obese Class 2 BMI
39 At 163 cm And 104 kg Your BMI Is 39Height
163cm
Weight
104kg
To Reach A Normal BMI Classification
Normal BMI ends: 66 kg
Until You Reach An Overweight BMI Classification
Overweight BMI ends: 79 kg
BMI Grading Table For Height 163 cm
| Weight | Weight Class |
|---|---|
| Below 49 kg | Underweight |
| 49 kg - 66 kg | Normal |
| 66 kg - 79 kg | Overweight |
| 80 kg And Above | Obese |
Recalculate Your BMI
Gender
Age
Height
Weight
Weight Loss
If You Were Seeking A Normal BMI Weight Of 66 kg And, You Lost 1 kg A Week, Then You Could Reach A Normal BMI In 42 Weeks
Or To Be Considered Overweight, A Goal Weight Of 79 kg Could Be Reached In 27 Weeks.
Ideal Weight For A 163 cm Male Or Female
The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 163 cm Is
Between
How to Calculate BMI For 163 cm And 104 kg
163 = Height cm | 104 = Weight kg
Obese Class 2 BMI Silhouette
Nearest Weights @ 163cm
- 70 kg 26.35 BMI Overweight
- 75 kg 28.23 BMI Overweight
- 80 kg 30.11 BMI Obese Class 1
- 85 kg 31.99 BMI Obese Class 1
- 90 kg 33.87 BMI Obese Class 1
- 95 kg 35.76 BMI Obese Class 2
- 100 kg 37.64 BMI Obese Class 2
- 105 kg 39.52 BMI Obese Class 2
- 110 kg 41.40 BMI Obese Class 2
- 115 kg 43.28 BMI Obese Class 2
- 120 kg 45.17 BMI Obese Class 2
- 125 kg 47.05 BMI Obese Class 2
- 130 kg 48.93 BMI Obese Class 2
- 135 kg 50.81 BMI Obese Class 2
- 140 kg 52.69 BMI Obese Class 2
- 145 kg 54.57 BMI Obese Class 2
- 150 kg 56.46 BMI Obese Class 2
- 155 kg 58.34 BMI Obese Class 2
- 160 kg 60.22 BMI Obese Class 2
- 165 kg 62.10 BMI Obese Class 2
- 170 kg 63.98 BMI Obese Class 2
- 175 kg 65.87 BMI Obese Class 2
- 180 kg 67.75 BMI Obese Class 2
- 185 kg 69.63 BMI Obese Class 2
- 190 kg 71.51 BMI Obese Class 2
- 195 kg 73.39 BMI Obese Class 2
- 200 kg 75.28 BMI Obese Class 2
- 205 kg 77.16 BMI Obese Class 2
- 210 kg 79.04 BMI Obese Class 2
- 215 kg 80.92 BMI Obese Class 2
- 220 kg 82.80 BMI Obese Class 2
- 225 kg 84.69 BMI Obese Class 2
- 230 kg 86.57 BMI Obese Class 2
- 235 kg 88.45 BMI Obese Class 2
- 240 kg 90.33 BMI Obese Class 2
- 245 kg 92.21 BMI Obese Class 2
- 250 kg 94.09 BMI Obese Class 2
- 255 kg 95.98 BMI Obese Class 2
- 260 kg 97.86 BMI Obese Class 2
- 265 kg 99.74 BMI Obese Class 2
- 270 kg 101.62 BMI Obese Class 2
- 275 kg 103.50 BMI Obese Class 2
- 280 kg 105.39 BMI Obese Class 2
- 285 kg 107.27 BMI Obese Class 2
- 290 kg 109.15 BMI Obese Class 2
- 295 kg 111.03 BMI Obese Class 2
- 300 kg 112.91 BMI Obese Class 2
- 305 kg 114.80 BMI Obese Class 2
- 310 kg 116.68 BMI Obese Class 2
- 315 kg 118.56 BMI Obese Class 2
- 320 kg 120.44 BMI Obese Class 2
- 325 kg 122.32 BMI Obese Class 2
- 330 kg 124.20 BMI Obese Class 2
- 335 kg 126.09 BMI Obese Class 2
- 340 kg 127.97 BMI Obese Class 2
- 345 kg 129.85 BMI Obese Class 2
- 350 kg 131.73 BMI Obese Class 2
- 355 kg 133.61 BMI Obese Class 2
- 360 kg 135.50 BMI Obese Class 2
- 365 kg 137.38 BMI Obese Class 2
What’s my BMI?
Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.
BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.
According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!
BMI and its Role in Health
Calculating the BMI is actually relatively simple.
BMI = kg/m2
Kg = Kilograms Body Weight
M2 = Height in Metres Squared
A practical example would be a woman who is 5 feet 6 inches tall, which equals 1.68 meters, or 2.82 meters squared. This woman weighs 68 kilograms. So if we plug that into the formula we get:
BMI = 68 / 2.82
BMI = 24.1
BMI Range
| Health Category | BMI Range |
|---|---|
| Underweight | < 18.5 |
| Normal Weight | Between 18.5-24.9 |
| Overweight | Between 25-29.9 |
| Obese | ≥ 30 |
References
Michelle Saari is a highly experienced Registered Dietitian based in Canada, specializing in nutrition for aging well. She holds a Master’s Degree in Human Nutritional Sciences from the University of Manitoba and has completed a Dietetic Internship at the Northern Ontario School of Medicine. She also holds a Bachelor’s Degree in Human Nutritional Sciences and a Bachelor of Science in Biology from the University of Manitoba. With over six years of experience as a Clinical Dietitian at the Winnipeg Regional Health Authority, Michelle has extensive knowledge in nutrition education and food services. She has also served as the Director of the Food and Nutrition Services Department, where she led numerous initiatives to improve patient care through targeted nutrition strategies. She is the founder of two elderly nutrition-focused health blogs, The Dietitian Prescription and The Long Term Care RD. Through these platforms, she creates engaging and informative content that bridges the gap between scientific research and practical dietary choices. She is passionate about promoting health through evidence-based nutrition advice, specializing in high protein, high fiber, and low Glycemic Index cooking. Her expertise has been recognized by prominent media outlets, including Forbes, Fox News, Men’s Health, Yahoo, MSN, She Finds, Eat This Not That!, U.S. News and World Report, and AskMen.com. She has also been a featured guest speaker at esteemed events such as the North West Renal Dietitian's Annual Conference and the Dietitians of Canada Annual Conference, where she presented her thesis research.
Frequently Asked Question' s
What Is The BMI For A 163 cm And 104 kg Female?
What Is The BMI For A 163 cm And 104 kg Male?
What Is The Ideal Weight For A 163 cm Female?
What Is The Ideal Weight For A 163 cm Male?
If I Am 163 cm And Weigh 104 kg, Is That A Good Weight For My Height?
How Is BMI Calculated For A Height Of 163 cm And Weight Of 104 kg?
Is A BMI Of 39 Good For Someone 163 cm Tall?
What Are Yhe Weight Ranges For Different BMIs At 163 cm Tall?
Underweight BMI is less than 18.4 = Under 48.89 kg
Healthy Weight BMI 18.5-24.9 = 49.15-66.16 kg
Overweight Weight BMI 25-29.9 = 66.42-79.44 kg
Obese BMI 30 or higher = Over 79.71 kg
