Vida Urbonas
Author Vida Urbonas

Ozempic for Aging Adults: Benefits, Risks, and Dangers of Counterfeit Versions

Most people will tell you as we get older, our bodies can experience substantial weight gain. Whether it's men growing a po...

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Exercise & Fitness

Exercises for Seniors – Types That Should be a Part of Your Routine
Expert Written
By Alexander Stone April 14, 2023

Exercises for Seniors – Types That Should be a Part of Your Routine

As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for mental health and overall well-being. In this artic...
13 Best Tips for Aging Gracefully for Older Women
By Modern60 April 28, 2023

13 Best Tips for Aging Gracefully for Older Women

Aging gracefully is the silver lining to growing older, and lifestyle choices greatly influence how you age. Good food choices, exercise regimes, activities, and partaking in social events can affect...
How to Keep Joints Healthy As You Age: Diet, Exercise, and Supplements
Expert Written
By Ahmed Zayed September 15, 2023

How to Keep Joints Healthy As You Age: Diet, Exercise, and Supplements

Healthy joints are essential to move around comfortably. But, as you get older, you may notice joint pain, limited mobility, and stiffness. It’s natural to experience some of these symptoms as you ...
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Senior Care

How to Keep Joints Healthy As You Age

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How to Keep Joints Healthy As You Age

A Glimpse Of Different Senior Housing Alternatives

Housing is one of the most costly expenses to account for. Living expenses, including utilities, health care, transportation...

My Elderly Mother is Consuming My Life

Every mother gets to that age when physical needs become too much alone. When that happens to mom, it may be time to conside...

What Can Cause an Angry Outburst in Seniors?

When caring for an elderly loved one, you may encounter sudden angry outbursts that are puzzling or upsetting. These eruptio...

Can Arthritis Be Reversed by Diet and Exercise? (Latest Research)

If you have arthritis, you may feel frustrated, hopeless, and isolated. Arthritis is a common condition affecting about 258 ...

Sleep

How to Keep Joints Healthy As You Age

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How to Keep Joints Healthy As You Age

14 Reasons Why Older People Sleep So Much (2024 Research)

Have you started to notice changes in your sleep? Maybe you used to drift off easily and stay asleep all night. But now, thi...

10 Best Over-The-Counter Sleep Aids That Work In 2024

Are you struggling with sleep? This can be frustrating and dangerous for your health. For example, it can increase the risk ...

Are Sleep Apnea Machines Loud and Noisy?

Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sle...

How Aging Changes Your Sleep Patterns: Senior Living

Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no ...

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The Modern60 team consists of passionate caregivers, healthcare professionals, social workers, and senior living experts who have walked the aging journey themselves.
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