Sleep. Eat. Exercise. Repeat. is Paul Rudd’s Secret to Looking 20 at 54

"Puberty hit me pretty hard. All of a sudden, I woke up, and I had really curly hair."

In his career spanning over three decades, Paul Rudd has consistently impressed his fans and audience through a series of comedy and action entertainers. Rudd, who started his career with the 1995 film Clueless, rose to fame by portraying Mike Hannigan from the popular 90s sitcom Friends. However, besides his acting talent, what made the actor a fan favorite was his age-defying looks, which he maintains well even at 54.

Paul Rudd’s portrayal of the superhero character Ant-Man in the Marvel Cinematic Universe films has portrayed the expanse of his charm and versatility. However, alongside his stellar performance, the actor’s youthful appearance gained the attention of fans and audiences alike. From his first film to his latest, the actor has only seemed to achieve a refined look, leaving his admirers curious about the secret behind his age-defying look.

Rudd once joked about being 80 on the inside. Well, currently, the actor does not look a day older than his late 20s self. So, what is his secret to looking ageless? Keeping it refreshingly simple, the Ghostbusters actor has time and time again credited sleep for his youthful look. In a world where late nights and early mornings are the norm, Rudd prioritizes his shut-eye like nothing else. He understands that proper rest is essential for refreshing the body and mind, and he’s not afraid to catch those Z’s whenever possible. Seconding Rudd’s idea, many studies have repeatedly focused on the importance of sleep to living a healthy life.

In an interview with Men’s Health magazine last year, Rudd said, “People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?’” He added, “The most important part of training is sleep. People will set their alarm and then sleep for four hours, and they’ll get up so that they can train. They’re doing themselves a disservice.”

Rudd understands and firmly believes in sun protection, knowing well that sunscreen is the ultimate anti-aging weapon. But sunscreen is just the tip of the iceberg when it comes to the actor’s age-defying skincare regimen. He consistently follows a balanced meal plan and regular exercise. Whether he’s pumping iron at the gym or indulging in a nutritious meal, Rudd understands that taking care of himself is the key to looking and feeling youthful.

Besides his inspiring skincare routine, Paul Rudd stands out among his peers due to his laid-back attitude and infectious sense of humor. Amidst the myriad theories surrounding the actor’s eternally youthful look, one can take a leaf from Paul Rudd’s book and embrace a simple skincare regime to defy age gracefully.