Brenda Peralta
More From Brenda Peralta
H2O for Health: The Critical Importance of Hydration for Elderly
Most people struggle with drinking enough water. Older people are no exception. The problem is that older adults are more at risk of dehydration. The...
Brenda Peralta • December 18, 2023
Are Eggs Bad for Seniors? A Healthy Diet Debate Explained
Have you ever wondered, “Are eggs bad for seniors?” With their high nutritional value and versatile cooking options, eggs can offer various healt...
Brenda Peralta • December 18, 2023
Are Sleep Apnea Machines Loud and Noisy?
Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sleep. This can lead to loud...
Brenda Peralta • December 18, 2023
How Aging Changes Your Sleep Patterns: Senior Living
Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no matter what you do, somet...
Brenda Peralta • December 18, 2023
What You Should Do When Your Elderly Mother Wants Constant Attention?
Is your elderly mother seeking constant attention? Despite wanting to fulfill all her needs, are you finding it difficult? After all, you also have t...
Brenda Peralta • December 17, 2023
10 Best Over-The-Counter Sleep Aids That Work In 2024
Are you struggling with sleep? This can be frustrating and dangerous for your health. For example, it can increase the risk of conditions like diabet...
Brenda Peralta • December 8, 2023