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Brenda Peralta

Brenda is a Registered Dietitian and health coach with over nine years of clinical experience. But besides being a registered dietitian, she has certifications in sports nutrition, precision nutrition, diabetes education, women’s health specialist, fertility advisor, and gut health.
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More From Brenda Peralta

H2O for Health: The Critical Importance of Hydration for Elderly

H2O for Health: The Critical Importance of Hydration for Elderly

Most people struggle with drinking enough water. Older people are no exception. The problem is that older adults are more at risk of dehydration. The...

Brenda Peralta • December 18, 2023

Are Eggs Bad for Seniors? A Healthy Diet Debate Explained

Are Eggs Bad for Seniors? A Healthy Diet Debate Explained

Have you ever wondered, “Are eggs bad for seniors?” With their high nutritional value and versatile cooking options, eggs can offer various healt...

Brenda Peralta • December 18, 2023

Are Sleep Apnea Machines Loud and Noisy?

Are Sleep Apnea Machines Loud and Noisy?

Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sleep. This can lead to loud...

Brenda Peralta • December 18, 2023

How Aging Changes Your Sleep Patterns: Senior Living

How Aging Changes Your Sleep Patterns: Senior Living

Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no matter what you do, somet...

Brenda Peralta • December 18, 2023

What You Should Do When Your Elderly Mother Wants Constant Attention?

What You Should Do When Your Elderly Mother Wants Constant Attention?

Is your elderly mother seeking constant attention? Despite wanting to fulfill all her needs, are you finding it difficult? After all, you also have t...

Brenda Peralta • December 17, 2023

10 Best Over-The-Counter Sleep Aids That Work In 2024

10 Best Over-The-Counter Sleep Aids That Work In 2024

Are you struggling with sleep? This can be frustrating and dangerous for your health. For example, it can increase the risk of conditions like diabet...

Brenda Peralta • December 8, 2023