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Brenda Peralta

Brenda is a Registered Dietitian and health coach with over nine years of clinical experience. But besides being a registered dietitian, she has certifications in sports nutrition, precision nutrition, diabetes education, women’s health specialist, fertility advisor, and gut health.

More From Brenda Peralta

H2O for Health: The Critical Importance of Hydration for Elderly
Expert Written
By Brenda Peralta December 18, 2023

H2O for Health: The Critical Importance of Hydration for Elderly

Most people struggle with drinking enough water. Older people are no exception. The problem is that older adults are more at risk of dehydration. They have a higher need for water; some depend on the...
Are Eggs Bad for Seniors? A Healthy Diet Debate Explained
Expert Written
By Brenda Peralta December 18, 2023

Are Eggs Bad for Seniors? A Healthy Diet Debate Explained

Have you ever wondered, “Are eggs bad for seniors?” With their high nutritional value and versatile cooking options, eggs can offer various health benefits for older adults. However, it’s essen...
Are Sleep Apnea Machines Loud and Noisy?
Expert Written
By Brenda Peralta December 18, 2023

Are Sleep Apnea Machines Loud and Noisy?

Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sleep. This can lead to loud snoring. If this sounds familiar, it's important ...
How Aging Changes Your Sleep Patterns: Senior Living
Expert Written
By Brenda Peralta December 18, 2023

How Aging Changes Your Sleep Patterns: Senior Living

Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no matter what you do, something about getting older has affected your sleep q...
What You Should Do When Your Elderly Mother Wants Constant Attention?
Expert Written
By Brenda Peralta December 17, 2023

What You Should Do When Your Elderly Mother Wants Constant Attention?

Is your elderly mother seeking constant attention? Despite wanting to fulfill all her needs, are you finding it difficult? After all, you also have to take care of your home and family.   ...
10 Best Over-The-Counter Sleep Aids That Work In 2024
By Brenda Peralta December 8, 2023

10 Best Over-The-Counter Sleep Aids That Work In 2024

Are you struggling with sleep? This can be frustrating and dangerous for your health. For example, it can increase the risk of conditions like diabetes and heart disease.1 Unfortunately, sleeping ...

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