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Brenda Peralta

Brenda is a Registered Dietitian and health coach with over nine years of clinical experience. But besides being a registered dietitian, she has certifications in sports nutrition, precision nutrition, diabetes education, women’s health specialist, fertility advisor, and gut health.

More From Brenda Peralta

6 Home Remedies to Reduce Fine Lines and Wrinkles
Expert Written
By Brenda Peralta April 28, 2025

6 Home Remedies to Reduce Fine Lines and Wrinkles

Home Remedies for Wrinkles Aloe Vera The leaves of this succulent have healing and hydrating properties, making it a must-have plant in your kitchen garden so you can have easy access ...
H2O for Health: The Critical Importance of Hydration for Elderly
Expert Written
By Brenda Peralta December 18, 2023

H2O for Health: The Critical Importance of Hydration for Elderly

Most people struggle with drinking enough water. Older people are no exception. The problem is that older adults are more at risk of dehydration. They have a higher need for water; some depend on th...
Are Eggs Bad for Seniors? A Healthy Diet Debate Explained
Expert Written
By Brenda Peralta December 18, 2023

Are Eggs Bad for Seniors? A Healthy Diet Debate Explained

Have you ever wondered, “Are eggs bad for seniors?” With their high nutritional value and versatile cooking options, eggs can offer various health benefits for older adults. However, it’s esse...
Are Sleep Apnea Machines Loud and Noisy?
Expert Written
By Brenda Peralta December 18, 2023

Are Sleep Apnea Machines Loud and Noisy?

Sleep apnea affects around 30 million Americans.1 During sleep apnea, your breathing pauses and then starts again as you sleep. This can lead to loud snoring. If this sounds familiar, it's important ...
How Aging Changes Your Sleep Patterns: Senior Living
Expert Written
By Brenda Peralta December 18, 2023

How Aging Changes Your Sleep Patterns: Senior Living

Do you toss and turn every night? You stare at the ceiling, thinking about strategies to help you get better sleep. But, no matter what you do, something about getting older has affected your sleep q...
What You Should Do When Your Elderly Mother Wants Constant Attention?
Expert Written
By Brenda Peralta December 17, 2023

What You Should Do When Your Elderly Mother Wants Constant Attention?

Is your elderly mother seeking constant attention? Despite wanting to fulfill all her needs, are you finding it difficult? After all, you also have to take care of your home and family.   ...

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