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How to Prevent Wrinkles: Tips for Your 60s
Zuri Hawkins Jarret

Fact Checked And Medically Reviewed By Ahmed Zayed, MD | Surgeon | Book Author

By Zuri Hawkins Jarret, Board Certified Pharmacotherapy Specialist | PharmD, MPH, BCPS

Last Updated on February 13th, 2024

Beauty Skin Care

How to Prevent Wrinkles: Tips for Your 60s

If you notice your skin looking older with dullness, droopiness, wrinkles, and a sagging jawline, don’t worry; you’re not alone. These are common aging skin signs many people, particularly women over 55, deal with. 

But have you ever noticed women who don’t seem to age, even though their actual age is changing? What could be their secret? 

This article will explain the role of your hormones in the aging process. But more than that, it will help you understand that you don’t have to accept the status quo. Below, we share various dermatologist-recommended ways to improve your skin’s firmness and get rid of sagging, wrinkling, aging skin. 

What Happens to Your Skin as You Get Older?

You may be wondering what causes aging skin. As you age, two unique factors1 influence your aging skin: intrinsic (genetic) and extrinsic (environmental) elements.

Let’s delve into how these factors contribute to the aging process.

Intrinsic Factors: Your Genes

Your skin produces less collagen2 as you get older. This causes aging skin problems like sagging, wrinkles, and thinning. 

Similarly, your skin produces less elastin the older you get. This protein is essential for skin elasticity. It helps your skin bounce back after stretching or compressing. When elastin levels decrease, your skin becomes less resilient. This can cause noticeable signs of aging.

Your genes3 also influence how your skin works, heals, and reacts to environmental stress. They also affect how well your skin protects against damage and its overall quality.

Extrinsic Factors: Environmental Influences

Spending a lot of time in the sun and how we live affects our skin’s health. The sun’s rays speed up aging, leading to wrinkles and uneven skin tone. 

Certain lifestyle habits, such as diet and smoking, can worsen these effects on the skin.45

How Your Hormones Influence Aging and Cause Sagging, Wrinkling Skin

You probably know about hormones like estrogen and cortisol. They influence how your skin looks as you get older. Other hormones such as androgens, growth hormone, and thyroid hormone also affect your skin.

Let’s take a deeper look at each of these hormones:

  • Estrogen

Estrogen6 is an important hormone for women. It helps keep our skin elastic, produce collagen, and stay hydrated. It also prevents skin thinning and wrinkle formation.

  • Androgens

Androgens,7 such as testosterone and DHT, are present in both men and women. While often associated with male characteristics, they also affect a woman’s skin health. Women may notice oily skin leading to acne if androgen levels are not balanced. 

  • Growth Hormone (GH)

GH stimulates cell growth and regeneration.8 It helps keep skin thick and healthy by promoting collagen production. 

  • Thyroid Hormones (T3 and T4)

Thyroid hormones9 regulate your metabolism and impact the turnover rate of skin cells. Proper thyroid function is essential for maintaining healthy, radiant skin.

  • Cortisol (Stress Hormone)

Higher levels of cortisol10 are often associated with chronic stress. This leads to collagen breakdown and skin thinning. Managing your stress levels can help keep your skin looking young and fresh.

Now, let’s talk about the hormone dihydrotestosterone (DHT) and how it affects aging skin.

Why is DHT Important in Aging?

Your body produces more and more dihydrotestosterone (DHT) as you age. It’s involved in several parts of the aging process including7:

Importance of DHT

  1. preventing collagen and elastin production
  2. overactive sebum (oil) production 
  3. skin inflammation
  4. hormonal imbalances

Each of these processes affects your skin’s overall appearance. But, it’s important to note that while DHT does play a role in skin health, it’s just one piece of the complex puzzle. Additionally, your response to DHT can vary based on your genetics. 

What Happens to Your Skin When DHT Blocks Collagen and Elastin Production:

As you’ve learned, collagen and elastin levels are the main fibers that make up your skin’s structure.2 

Well, as you get older, your DHT levels increase. This means your body will make less collagen and elastin. 

Here’s what your skin will experience when DHT levels increase and collagen and elastin levels decrease:

1. Loss of firmness

Women losing firmness

2. Reduced elasticity

Women pulling her skin

3. Thinning of the skin

4. Wrinkle formation

Women with Wrinkles

5. Loss of skin’s moisture

dry skin of women

When hormones like DHT cause havoc, we all scramble to find the right anti-aging products! However, discovering the right anti-aging skincare is a process of trial and error. You may take a natural approach or try other proven aging skin treatments. 

The following are some dermatologist-recommended ways to reduce aging skin signs. 

  1. Nutrition and Hydration
Nutrition and Hydration

  • Improve your skin health by eating fruits, vegetables, lean proteins, and whole grains. These foods have important vitamins, minerals, and antioxidants.
  • Drinking an adequate amount of water helps maintain skin moisture and elasticity.
  • You can try using aging skin supplements from trusted brands like Beverly Hills MD Dermal Repair Complex. To rejuvenate the skin, these products should have amino acids, like collagen-building peptides.

2. Topical Skin Treatments

Topical Skin Treatments

  • When shopping for products that help reduce signs of aging, check for ingredients like retinoids, hyaluronic acid, peptides, and antioxidants. These help stimulate collagen production and protect your skin.
  • Keep your skin hydrated and plump by using ceramide, glycerin, or hyaluronic acid products daily. 
  • To protect your skin from aging caused by the sun, use sunscreen with SPF 30 or higher.

3. Laser Therapies

Laser therapies for skin care

  • Fractional laser treatments target specific areas of the skin, stimulating collagen production and reducing wrinkles, fine lines, and age spots.
  • Intense Pulsed Light (IPL) therapy addresses uneven skin tone and redness, promoting a more even complexion.

4. Micro-Needling

Micro-Needling
  • This procedure is not very invasive. It uses small needles to make collagen and elastin and improve texture. It can improve skin texture, tone, and firmness.

5. Radiofrequency

 Radiofrequency
  • The energy from the radiofrequency heats the deeper skin layers. This helps to remodel collagen and tighten the skin. It’s effective for reducing sagging and wrinkles.

6. Ultrasound Waves

Ultrasound Waves
  • This method uses ultrasound energy to target deep tissue, make collagen, and lift skin without surgery.

Remember, the effectiveness of these methods varies. To get the best results, use treatments and products that dermatologists recommend.

5 Surprising Benefits of Using a Supplement Like the Beverly Hills MD Dermal Repair Complex

You can use anti-aging skincare supplements like the Beverly Hills MD Dermal Repair Complex* to improve aging skin. It provides a comprehensive approach to revitalizing your skin’s youthful glow.

Benefit of Dermal Repairs

Let’s delve into five unexpected benefits that set this complex apart:

  1. It helps to re-populate your skin’s collagen supply. 

The dermal repair complex contains hydrolyzed collagen, an ultra-absorbent amino acid compound. Amino acids make collagen, which can lift your skin.

  1. It Inhibits the collagen-blocking effects of DHT. 

Saw palmetto, one of the ingredients in this dermal complex, is a plant extract. It stops DHT from blocking collagen and elastin production. So, it protects and enhances skin elasticity. As an added benefit, it also helps your hair grow.

  1. It reduces the appearance of sagging or drooping. 

Along with the hydrolyzed collagen, it contains MSM, which helps your skin appear firm. MSM works to strengthen the collagen found deep within your skin for a more toned look.

  1. It diminishes the appearance of wrinkles and dullness. 

The dermal repair complex contains hyaluronic acid. It’s a natural lubricant that smooths fine lines and wrinkles. 

  1. The mixture of A and B vitamins gives you energy.

These vitamins help renew your skin cells and fight aging caused by the environment. 

Discover these unexpected advantages by trying the Beverly Hills MD Dermal Repair Complex.* It’s not only about looking younger. It’s also about feeling stronger and more confident in your skin.

Takeaway

As you get older, it’s common to notice aging skin problems in your skin, such as dullness, wrinkles, and sagging. Many women over 55 have concerns, which lead them to search for effective solutions. 

This article explains how both genetics and the environment affect aging skin. It’s important to understand how hormones affect this process. Among them, DHT emerges as a significant player, impacting collagen and elastin production. 

Dermatologists recommend different aging skin treatments to combat these effects. You can change your diet, use creams, or try laser and micro-needling treatments. You can use supplements like the Beverly Hills MD Dermal Repair Complex* to make more collagen and reduce the effects of DHT. You can improve the look and feel of your skin by using these strategies. It will also boost your confidence and energy.

* Disclaimer: This article contains an affiliate link. We may receive a commission if you make a purchase after clicking on this link.

Sources

    1. Zhang S, Duan E. Fighting against Skin Aging: The Way from Bench to Bedside. Cell Transplant. 2018;27(5):729-738. doi:10.1177/0963689717725755

    1. Lee H, Hong Y, Kim M. Structural and Functional Changes and Possible Molecular Mechanisms in Aged Skin. Int J Mol Sci. 2021;22(22):12489. Published 2021 Nov 19. doi:10.3390/ijms222212489

    1. Amano S, Yoshikawa T, Ito C, et al. Prediction and association analyses of skin phenotypes in Japanese females using genetic, environmental, and physical features. Skin Res Technol. 2023;29(1):e13231. doi:10.1111/srt.13231

    1. Wong QYA, Chew FT. Defining skin aging and its risk factors: a systematic review and meta-analysis. Sci Rep. 2021;11(1):22075. Published 2021 Nov 11. doi:10.1038/s41598-021-01573-z

    1. Parrado C, Mercado-Saenz S, Perez-Davo A, Gilaberte Y, Gonzalez S, Juarranz A. Environmental Stressors on Skin Aging. Mechanistic Insights. Front Pharmacol. 2019;10:759. Published 2019 Jul 9. doi:10.3389/fphar.2019.00759

    1. Lephart ED, Naftolin F. Factors Influencing Skin Aging and the Important Role of Estrogens and Selective Estrogen Receptor Modulators (SERMs). Clin Cosmet Investig Dermatol. 2022;15:1695-1709. Published 2022 Aug 19. doi:10.2147/CCID.S333663

    1. Del Rosso JQ, Kircik LH, Stein Gold L, Thiboutot D. Androgens, Androgen Receptors, and the Skin: From the Laboratory to the Clinic With Emphasis on Clinical and Therapeutic Implications. J Drugs Dermatol. 2020;19(3):30-35.

    1. Miller-Kobisher B, Suárez-Vega DV, Velazco de Maldonado GJ. Epidermal Growth Factor in Aesthetics and Regenerative Medicine: Systematic Review. J Cutan Aesthet Surg. 2021;14(2):137-146. doi:10.4103/JCAS.JCAS_25_20

    1. Cohen B, Cadesky A, Jaggi S. Dermatologic manifestations of thyroid disease: a literature review. Front Endocrinol (Lausanne). 2023;14:1167890. Published 2023 May 12. doi:10.3389/fendo.2023.1167890

    1. Graubard R, Perez-Sanchez A, Katta R. Stress and Skin: An Overview of Mind Body Therapies as a Treatment Strategy in Dermatology. Dermatol Pract Concept. 2021;11(4):e2021091. Published 2021 Sep 1. doi:10.5826/dpc.1104a91

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Zuri Hawkins Jarret

Written By

Zuri Hawkins Jarret

Board Certified Pharmacotherapy Specialist | PharmD, MPH, BCPS

  • Zuri Hawkins-Jarrett graduated with her doctorate in pharmacy from The University of Georgia College of Pharmacy. She completed her residency training with Piedmont Columbus Regional in ambulatory care.
  • Zuri also has a Master of Public Health degree from Emory University with a focus on Prevention Science. She has a passion for pharmacy and public health to help those in her community diagnosed with chronic conditions.

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