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BMI For 5'12'' And 213.00 lbs - Find Your Personal BMI Score & Ideal Weight

Michelle Saari MSc, RD

Fact Checked And Reviewed By Adrian White, Certified Herbalist

By Michelle Saari MSc, RD, Registered Dietitian

Last Updated on June 16th, 2024

BMI Scale

Overweight BMI

28.88 At 5'12'' And 213.00 lbs Your BMI Is 28.88

Height

5'12''

Weight

213.00lbs

-30 lbs

To Reach A Normal BMI Classification
Normal BMI ends: 183.66 lbs

+9 lbs

Until You Reach An Obese Class 1 BMI Classification
Obese Class 1 BMI starts: 221.18 lbs

BMI Grading Table For Height 5'12''

Weight Weight Class
Below 135.39 lbs Underweight
136.12 lbs - 183.21 lbs Normal
183.95 lbs - 220.00 lbs Overweight
220.74 lbs And Above Obese

Recalculate Your BMI

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Standard

Gender

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Female

Age

Height

Weight

Weight Loss

If You Were Seeking A Normal BMI Weight Of 183.21 lbs And, You Lost 2 lbs A Week, Then You Could Reach A Normal BMI In 14.90 Weeks

Ideal Weight For A 5'12'' Male Or Female

The Ideal Weight Range Using The BMI For A Male Or Female With A Height Of 72.00 in Is

Between

136.12 lbs
And
183.21 lbs

How to Calculate BMI For 72.00 in And 213.00 lbs

72.00 X 72.00 = 5184.00703 X 213.00 = 149739
149739.00 / 5184.00 = 28.88 BMI

72.00 = Height in | 213.00 = Weight lbs

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Overweight BMI Silhouette

Overweight BMI

Nearest Weights @ 5'12''

What’s my BMI?

Body Mass Index (BMI) is one way to measure health in older adults. If we think of health like a puzzle, BMI is just one piece of a very large puzzle. While it does not fully determine whether an individual is healthy or not, it does help in determining long-term health outcomes.

BMI is a calculation of the ratio of height to weight, this gives a number that is compared to a reference range.

According to The World Health Organization (WHO) BMI does have limitations that make it not appropriate to use as a sole indicator of health. So let’s take a look at when it’s useful, and how to properly use it!

BMI and its Role in Health

Calculating the BMI is actually relatively simple.

BMI = kg/m2

Kg = Kilograms Body Weight

M2 = Height in Metres Squared

A practical example would be a man who is 6 feet tall, this equals 1.83 meters, or 3.35 meters squared. This man also weighs 85 kilograms. So if we plug that into the formula we get:

BMI = 85/3.35

BMI = 25.4

BMI Range

Health CategoryBMI Range
Underweight< 18.5
Normal WeightBetween 18.5-24.9
OverweightBetween 25-29.9
Obese≥ 30

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8984168/
  2. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
  3. https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm
  4. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#Interpreted
Michelle Saari MSc, RD

Written By

Michelle Saari MSc, RD

Registered Dietitian

Michelle Saari is a Registered Dietitian based in Canada. She has a Master's Degree in Human Nutritional Sciences and is a passionate advocate for spreading easy to understand, reliable, and trustworthy nutrition information. She is currently a full-time blogger with two elderly nutrition-focused health blogs.

Frequently Asked Question's

What Is The BMI For A 5'12'' And 213.00 lbs Female?

For a female with a height of 5'12'' and weight of 213.00 lbs, the calculated BMI is 28.88. This falls into the overweight category on the BMI scale.

What Is The BMI For A 5'12'' And 213.00 lbs Male?

If a male is 5'12'' tall and weighs 213.00 lbs, their calculated BMI would be 28.88. This BMI value is considered overweight for adult males.

What Is The Ideal Weight For A 5'12'' Female?

For a 5'12'' female, the ideal weight range is approximately 136.12-183.21 lbs. At 213.00 lbs , this individual would be considered overweight for their height.

What Is The Ideal Weight For A 5'12'' Male?

The ideal weight range for a male with a height of 5'12'' is around 136.12-183.21 lbs. This means a 5'12'' 213.00 lbs male would be overweight.

If I Am 5'12'' And Weigh 213.00 lbs, Is That A Good Weight For My Height?

No, if you are 5'12'' tall and weigh 213.00 lbs, this would be considered overweight based on BMI calculations. The ideal weight range for 5'12'' male and female is 136.12-183.21 lbs.

How Is BMI Calculated For A Height Of 5'12'' And Weight Of 213.00 lbs?

To calculate BMI for someone 5'12'' tall and weighing 213.00 lbs, you take the weight in kilograms and divide it by the height in meters squared. For these stats, the BMI formula is 96.62 kg / ( 1.8288m)2 which equals a BMI of 28.88.

Is A BMI Of 28.88 Good For Someone 5'12'' Tall?

No, a BMI of 28.88 for a 5'12'' individual would be considered overweight. A healthy BMI range is usually 18.5-24.9. At this height, the ideal BMI is approximately 19-25.

What Are Yhe Weight Ranges For Different BMIs At 5'12'' Tall?

For a 5'12'' adult:
Underweight BMI is less than 18.4 = Under 135.39 lbs
Healthy Weight BMI 18.5-24.9 = 136.12-183.21 lbs
Overweight Weight BMI 25-29.9 = 183.95-220.00 lbs
Obese BMI 30 or higher = Over 220.74 lbs

Does BMI Take Age/Gender Into Account For A 5'12'' Person?

The standard BMI calculations do not factor in age or gender. However, ideal weight ranges can differ slightly for males vs females of the same height. BMI standards also have different categories for older adults over age 65.
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