![author](https://s44512.pcdn.co/wp-content/uploads/2023/04/AlexanderS-1.jpg.optimal.jpg)
Alexander Stone
- Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
- He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
More From Alexander Stone
![Your Ultimate Guide to Qualifying and Training for Senior Olympics](https://s44512.pcdn.co/wp-content/uploads/2023/05/your_ultimate_guide_to_qualifying_and_training_for_senior_olympics_1684846366-300x200.jpg.optimal.jpg)
Your Ultimate Guide to Qualifying and Training for Senior Olympics
Age is just a number, and if the Senior Olympics are anything to go by, truer words were never said. Every year, thousands of seniors display their t...
Alexander Stone • May 23, 2023
![21 Fun Games to Keep Seniors Active and Engaged in Later Life](https://s44512.pcdn.co/wp-content/uploads/2023/04/fun_activities_to_keep_seniors_active_and_engaged_in_later_life_1682412576-300x200.jpg.optimal.jpg)
21 Fun Games to Keep Seniors Active and Engaged in Later Life
Senior citizens often feel bored and alone because of age-related health and mobility issues that prevent them from getting out regularly and connect...
Alexander Stone • April 24, 2023
![Exercises for Seniors – Types That Should be a Part of Your Routine](https://s44512.pcdn.co/wp-content/uploads/2023/04/shutterstock_450462928-scaled-300x200.jpg.optimal.jpg)
Exercises for Seniors – Types That Should be a Part of Your Routine
As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for m...
Alexander Stone • April 14, 2023
![Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls](https://s44512.pcdn.co/wp-content/uploads/2023/04/shutterstock_2202442797-1-scaled-300x200.jpg.optimal.jpg)
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
As we age, it’s common to experience a decrease in balance and stability, which can lead to falls and injuries. As per 2018 Physical Activity Guide...
Alexander Stone • March 1, 2023