Alexander Stone
- Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
- He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
More From Alexander Stone
Your Ultimate Guide to Qualifying and Training for Senior Olympics
Age is just a number, and if the Senior Olympics are anything to go by, truer words were never said. Every year, thousands of seniors display their t...
Alexander Stone • May 23, 2023
21 Fun Games to Keep Seniors Active and Engaged in Later Life
Senior citizens often feel bored and alone because of age-related health and mobility issues that prevent them from getting out regularly and connect...
Alexander Stone • April 24, 2023
Exercises for Seniors – Types That Should be a Part of Your Routine
As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for m...
Alexander Stone • April 14, 2023
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
As we age, it’s common to experience a decrease in balance and stability, which can lead to falls and injuries. As per 2018 Physical Activity Guide...
Alexander Stone • March 1, 2023