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Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.

More From Alexander Stone

Your Ultimate Guide to Qualifying and Training for Senior Olympics
Expert Written
By Alexander Stone May 23, 2023

Your Ultimate Guide to Qualifying and Training for Senior Olympics

Age is just a number, and if the Senior Olympics are anything to go by, truer words were never said. Every year, thousands of seniors display their talent across various sports like basketball, golf,...
21 Fun Games to Keep Seniors Active and Engaged in Later Life
Expert Written
By Alexander Stone April 24, 2023

21 Fun Games to Keep Seniors Active and Engaged in Later Life

Senior citizens often feel bored and alone because of age-related health and mobility issues that prevent them from getting out regularly and connecting with friends. Thankfully, there are many physi...
Exercises for Seniors – Types That Should be a Part of Your Routine
Expert Written
By Alexander Stone April 14, 2023

Exercises for Seniors – Types That Should be a Part of Your Routine

As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for mental health and overall well-being. In this artic...
Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls
Expert Written
By Alexander Stone March 1, 2023

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

As we age, it’s common to experience a decrease in balance and stability, which can lead to falls and injuries. As per 2018 Physical Activity Guidelines for Americans, incorporating balance exercis...

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