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Alexander Stone

  • Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA).
  • He is experienced in orthopedics and sports medicine, and creates educational content for websites + social media pages (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.
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More From Alexander Stone

Exercises for Seniors – Types That Should be a Part of Your Routine

Exercises for Seniors – Types That Should be a Part of Your Routine

As we age, staying physically active becomes even more important. Apart from being beneficial for our physical health, exercise is also helpful for m...

Alexander Stone • April 14, 2023

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

Top 6 Balance Exercises for Seniors: Improve Stability and Reduce Falls

As we age, it’s common to experience a decrease in balance and stability, which can lead to falls and injuries. As per 2018 Physical Activity Guide...

Alexander Stone • March 1, 2023