21-Nov-2024
Source: Freepik
Directly obtained from sunlight, and is an essential nutrient as calcium cannot be absorbed in our body without it.
Source: Freepik
Beans, avocados, yogurt, prunes, raisins, and dark chocolate are some magnesium-rich foods that also support the absorption of calcium in our body.
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This helps to prevent joint injuries and also have anti-inflammatory properties Salmon, tuna, anchovies, nuts and seeds, and tofu are some omega-3 fatty acid-rich foods.
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Source: Freepik
As research also suggests, sugar intake can increase inflammation and the risk of obesity in our body, both of which are bad for joint health.
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Although salt is good for your diet, too much salt consumption can lead to fluid retention, causing inflammation and joint swelling.
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Consuming alcohol is directly associated with increasing inflammation in our body, weakening joint health.
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Source: Unsplash