Improving Joint Health: NutrientsTo Have And The Food To Avoid

21-Nov-2024 21-Nov-2024

Nutrients To Have For Healthy Joints

[{"selector":"#anim-1c1ec4e9-aa99-4c1b-9019-54fb494c9401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.174002234087416%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-654f8495-f130-414c-9881-3f8e249e28d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-558f7859-3863-416a-aa9c-58216f478fe1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4caa537-d959-40e3-bea4-215504b456a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef70f2c3-2131-4d03-8b4f-ef4a91afc5b7","keyframes":{"transform":["translate3d(107.98722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e026ca-56a3-4296-929f-6341286f2922","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526f4829-e0a2-44cb-bd7e-22d9330a37c2","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Source: Freepik

Vitamin D

[{"selector":"#anim-68f73eba-1c3b-422b-8ff9-01ac84387bb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.696102422295143%, 6.257433409996054%) scale(0.673202614379085)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cb11dc2-6068-4bc0-b5d1-40c5da89bb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ff495b-2da5-4942-af48-20d42bbfa966","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebaa447-7ac2-4264-a0a0-cbd54632f866","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec5927b-ace6-4119-97c0-78883d9e8992","keyframes":{"transform":["translate3d(135.37906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9890ee6-beca-4e7a-81d9-297d2da08a26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994ac79d-2d91-4819-9ec8-42ca5314cc2c","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764e52f1-5cef-45b7-a8a2-396f34a81041","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e10afc-6dbb-47c8-adf8-792d17afe7d0","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Directly obtained from sunlight, and is an essential nutrient as calcium cannot be absorbed in our body without it. Source: Freepik Source: Freepik

Magnesium

[{"selector":"#anim-f636c55f-a6a7-4ba1-a366-1f141fad7b40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2262158624526793%, -3.5704988942095066%) scale(0.7092198581560284)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61475d70-2231-4f93-bc0a-a9c3f2fe1afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c96237-6600-4e37-ab6c-dc44b9db43c1","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f776f63-eb33-4bf0-ba76-ff5d7da2981c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c981c426-ab99-4450-883f-8c686b7f2ccd","keyframes":{"transform":["translate3d(135.37906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcdab66-1960-4b00-b7db-d961bfb576af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de3855d-e9ea-4b5c-9718-083ce60c4e40","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d791f42-91fe-41e7-9286-18a9b789ed5c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcce28e-4b14-4742-ad8b-8005c2b635ce","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beans, avocados, yogurt, prunes, raisins, and dark chocolate are some magnesium-rich foods that also support the absorption of calcium in our body. Source: Unsplash Source: Unsplash

Omega-3 Fatty Acids

[{"selector":"#anim-643e1cdd-b9ca-46c9-b013-b53a7ecb1ab3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.357142857142855%, -5.301339282892499%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2f8baca-7a71-468a-90cc-27cbe01c7370","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257ab1e9-a8ff-4338-a706-f7a393141de9","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e904361c-ba83-4b21-a078-88333204faaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e076f4d-54d6-4412-8780-fbb3d6589d08","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042f1375-70da-45fe-a6a7-42b0940fd900","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed917ab3-bdfa-460c-aa8d-d3247db5331e","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d92521d-08ba-4593-ac68-d183b892e5a9","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47f8027-99c6-415d-a76d-9f415b8ae458","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This helps to prevent joint injuries and also have anti-inflammatory properties Salmon, tuna, anchovies, nuts and seeds, and tofu are some omega-3 fatty acid-rich foods. Source: Unsplash Source: Unsplash

Nutrients To Avoid For Healthy Joints

[{"selector":"#anim-dafecd6d-0088-4968-8994-f09774d1e36d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.359069391007278%, -0.000004909354683297917%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a091f459-39d7-4edd-8d85-91d4bc94c213","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5854bcc3-8133-44d1-a833-49bce513e875","keyframes":{"transform":["translate3d(107.98722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b92099-ef73-41fd-a486-71d1c82768f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02bcfa02-93e9-4bd4-8552-047fe4269280","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c63045dc-9f5c-4f72-84c3-4ed823cf1f6a","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e70639-6471-43bd-a38f-653f38a34932","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Source: Freepik

Sugar

[{"selector":"#anim-d45f6657-504f-49fd-aa39-2c31f177c6c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.048988504144226175%, -13.235294117647056%) scale(0.7352941176470589)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d82b7581-2920-43b3-9bdf-1af518ea1b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcfb939-5b24-490e-a5de-281e0aa342c6","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcac0b1-ae8a-4eeb-a4a2-77da0a12ab40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d1b6ec-8740-40ab-931b-f76d119ef80c","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16eb6876-5eee-41c6-a50b-68cb18f22eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6cc0df-b01c-4647-bec9-2e9ad281ac08","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6b14ae-257f-49bf-98d8-a28ce8dfe07c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8275887f-91ba-4bb7-a23c-9fa675add757","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As research also suggests, sugar intake can increase inflammation and the risk of obesity in our body, both of which are bad for joint health. Source: Unsplash Source: Unsplash

Salt

[{"selector":"#anim-8775b879-3e1d-476f-818d-65433b1a0c6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7289102394429706%, -1.1554619668191726%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-927089a3-4337-4cdb-9339-14b7e40edc80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c41176f-8cf1-4d0c-a36b-67f87cc92f57","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1493f1f4-7d32-465d-a146-c02b4ebc3ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da0ce88-29bb-496d-9df3-bd9ebf7b21e3","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c372176-eb52-4fc1-96d1-f210114d7fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7cca9e-106a-42f2-9296-561ebc16f413","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393c3b46-8ace-4fee-877c-451133d80eea","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b395755-3df9-437c-aa08-ed19c5a52f1e","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although salt is good for your diet, too much salt consumption can lead to fluid retention, causing inflammation and joint swelling. Source: Unsplash Source: Unsplash

Alcohol

[{"selector":"#anim-5750e229-a347-4268-ba02-db6d062ab5b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4393265633331844%, -8.677685950413222%) scale(0.8264462809917356)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cf2a49f-8694-4e76-bee6-8c9ff2e1f9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdccf90a-1355-463e-ba13-3d1d6e5dd1c0","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a9908c-54aa-44e1-888c-b489b3e02a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145bfc29-36da-4503-8ca8-763cc7ff0ce8","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86298c07-ef61-40e9-b2b2-5fbc4194ff63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c4d686-c7a0-4c64-aede-79d42e77b3cd","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ee4414-3973-4a66-a497-3488e838a684","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d28906a-f51d-4fe2-8a69-d6e1084ef9fe","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming alcohol is directly associated with increasing inflammation in our body, weakening joint health. Source: Unsplash Source: Unsplash

Also, get to know what food types are best for joint health.

[{"selector":"#anim-27b66930-ff9d-4909-9092-190deb314f59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ca6f345-f1fe-41b3-abb9-e8e9ed6f6cb3","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caff44e1-ff58-4de2-8218-294e6a61abcc","keyframes":{"transform":["translate3d(0px, 320.44469%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2e8e2d-f596-4f67-8332-3c42504b0f4a","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cf06be-1132-458c-93ce-5ec667ada9e0","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79102465-73b2-42ba-b9a1-9e61934dba0a","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a97d2c-9d06-4295-9488-70c5e4aa907e","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Unsplash Source: Unsplash Read more