15-Nov-2024
Discover weight management strategies for seniors to prevent unwanted weight loss and create a healthier lifestyle.
Source: Freepik
Understand the reason behind the weight loss. Without knowing the root cause, finding the right solutions would be difficult.
Source: Freepik
If you elderly and are facing serious weight loss, it is better to consult a doctor. They will provide a treatment plan according to symptoms.
Source: Freepik
With the help of a diet planner, get a personalized nutrition plan to prevent weight loss. Ensure that it includes nutrient-rich, and high-calorie food.
Source: Freepik
Keeping seniors active through moderate exercise will ensure muscle moments and increase appetite. 150 minutes of exercise in a week is suggested!
Source: Freepik
In people over 60, strength training has become popular. It can prevent muscle loss and build strength gradually. It is advised to weight train under professional guidance.
Source: Freepik
Ensure to get regular doctor feedback for healthy weight. Proactive care is crucial in healthy aging!
Source: Freepik
Weight loss can be caused by stress. So ensure to provide a stress-free environment to seniors. Plan group activities or games to keep them happy and entertained.
Source: Freepik
Source: Freepik