The Ultimate Diet For Arthritis: What To Eat And What To Avoid?

What Is Arthritis?

[{"selector":"#anim-7b46a718-7901-484c-ad23-2c9075fd53df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3090449641049124%, 24.271844660194176%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a7090b3-6a3d-4446-b43c-b37ffe10abd6","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2820be8-f413-416b-a830-3961249d7e2b","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9789aa6f-7f6b-4d2f-af3d-b66477a0dc56","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ce61b5-b375-4828-a0d0-5688f05c2685","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ca3373-0a3f-4cba-8e44-693a7e8dbca5","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6b347a-e5fb-449d-944c-f8bba292092a","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arthritis is a tricky condition that affects joints and surrounding tissues and can also cause inflammation all over your body. Source: Freepik

What Food To Eat If You Have Arthritis?

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Fruits and Vegetables

[{"selector":"#anim-19968d68-b716-4792-8d9a-a1c0effe3c5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfa22a25-398c-47da-a417-4ee754ee136b","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b372b86-caed-44c7-a8d5-0d088cb2c607","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14eb329-693e-40ce-9518-c676f2b50742","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4482786f-b685-423b-916d-bf9c3be2b9e0","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6104eb7-cdd2-452a-b7f3-a0c9b45b0033","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ade69f-a12c-4936-aecd-d9cc1981f843","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All kinds of fruits, berries, pomogranates, and green vegetables have anti-inflammatory properties to fight arthritis inflammation. Source: Freepik

Fish and Lean Meat

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Beverages

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What Food To Avoid If You Have Arthritis?

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Sugars and Sweets

[{"selector":"#anim-3793a46b-b4b5-4410-b164-b68f4b47df83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.97499966004247%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e0f4c37-0341-4cd0-b31d-405c66dbf0e1","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8927845f-563d-43e3-91cc-817ad1f137b0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3497987b-9e09-41ae-93f8-e92325fafa25","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20deef9-fb2b-46c6-9ee0-9e19af8fd8dc","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ec409d-c135-4229-858d-5daa15bcf22b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0f6e5f-7276-424c-8c0a-025a30bd9da3","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is best to avoid sugar and sweet foods, as they increase chemicals like cytokines that increase inflammation in our body. Source: Freepik

Processed Foods

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Alcohol and Caffeine

[{"selector":"#anim-a59a6071-5d27-4463-87ae-d2f69f8aeba7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe7345b5-ffe9-4c7c-bc0b-c2a73cf823a5","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b42e483-8fb6-46eb-b225-befe9affb359","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b410f73-00dd-4d41-89d1-b69ea38cb554","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e10f182-10a9-405e-bc4d-90f62069f296","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b49b29-c001-4781-9cba-eb5b8f04d512","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f951ca9b-8622-4363-8e1f-af8528f22967","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcohol and caffeine should be consumed in moderation, as overconsumption of these might worsen the condition of arthritis. Source: Freepik

Discover the ways to create an anti-inflammatory diet plan that will help you manage arthritis symptoms.

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