Food of Comfort: Six Soft Foods for People Over 60

16-Nov-2024

Creamy Soups

Mashed veggies with goodness of cream, what can be better than that? Add a touch of herbs and spices to please your taste buds!

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Smoothies

Combine fruits, veggies, and yogurt and mix well with honey for a refreshing and nutrient-packed drink.

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Mashed Potatoes

Mashed potato with a touch of spices is comforting, soft, and loaded with potassium and fiber!

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Rice Pudding

Rice pudding is the most delicious soft food, and can be cooked in both sweet or savory flavors. It has calcium, protein, and flavor.

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Custards & Gelatin DessertsPudding

Full of calcium and vitamin D, custards and gelatin desserts are tastiest to eat!

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Porridge

A delicious looking and tasty bowl of fiber-rich oatmeals with fruits, honey or cinnamon.

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Unbelievable but yes soft foods can be delicious. Enjoy these nutritious choices and have an enjoyable and healthful time with seniors.

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