Yes! Milk is a good option for elderly people to meet their nutritional needs, and here are the 4 reasons why.
Milk contains calcium, vitamin D, & proteins, which are crucial for maintaining bone & muscle strength as we age.
Regular milk consumption can prevent osteoporosis & fractures by providing essential nutrients for bone health.
There are milks that have low-fat options to reduce fat consumption while still obtaining essential nutrients.
Milk consumption has many health benefits, but there are also some possible risks that come along as we get older.
It is best to stay away from the consumption of regular milk if one has lactose intolerance or a lactose allergy that often occurs as we age.