How Obesity Impacts Your Bones And Joints Over Time?

Obesity occurs when our Body Mass Index i.e, BMI is over 30 and unfortunately, it is a very common problem for many people.

Let’s take a look at how being obese or overweight impacts our bones and joints as we age.

What Are Bones?

Human Body has a total of 206 bones, and they are vital for giving shape and allowing movement in our body.

What Are Joints?

Joints are formed where two bones connect, making sure our bones do not rub directly onto each other.

Why Do Bones And Joints Deteriorate Over Time?

Consistent movement and decline in bone density and general health as we age are the two factors as to why joint pain is a common problem in aging .

The Role of Weight In Bone And Joint Health

Although body fat can protect bones by providing padding, an excess of it releases cytokines—chemicals linked to inflammation—in your body

Being overweight Can Cause Chronic Inflammation

Constant release of cytokines can lead to chronic inflammation, damaging your healthy cells and organs, and can cause internal scarring or damage at the DNA level.

Want to know some practical tips for weight management to ensure healthy bones and joints? Read the full article now!

Read The Article