7 Expert Food Recommendations For Elderly To Gain Weight

High-Calorie Foods 

Cheese, ice cream, smoothies, cereal, and oatmeal, among other high-calorie foods, are seniors' most delicious and healthy options.

High-Protein Foods

Dairy, chicken, eggs, tofu, and more are high in protein and best for the elderly to gain weight. An expert suggests these are everyday essentials for the elderly!

Healthy Fat Options

Avacado, chia seeds, flax seeds, peanut butter, and yogurt, among others, contain healthy fats that help the elderly gain natural weight.

Fibre Options

Berries, vegetables, seeds, legumes, and whole grains, among other foods, are high-fibre options for elderly people who want to gain weight.

Carbohydrate-Rich Foods

Whole grains, cereals, fruits, popcorn, and orzo, among others, are some carbohydrate-rich food options. They must be included in a balanced diet!

Learn to Make Combo

Check out our full blog for breakfast, lunch, snacks, and dinner combo! You will find the most delicious food options to gain weight for the elderly.

These food options will help you gain weight. To know why? Read our full blog…

Read The Article