We've curated the ultimate list of water exercises for seniors—perfect for staying active and fit. Dive in and discover your favorites!
Standing water push-ups boost strength and flexibility without straining joints. Start with 3-5 reps, increasing gradually while avoiding knee bending.
Water jogging is an excellent way for seniors to boost cardio and burn calories. Start slowly, jog with proper form, and use a flotation device for added support.
It targets key muscles for seniors. Stand shoulder-width apart, squat, and alternate underwater punches for 2-3 sets of 10 reps, resting for 2-3 minutes between sets.
Flutter kicks boost cardio and strengthens core muscles for seniors. Kick for 30 seconds to a minute, completing 3 sets with 3-minute rests in between.
Arm curls build upper body strength for seniors. In shoulder-deep water, use weights to curl your arms towards your chest, starting slow and increasing as you progress.
Perform two types of leg lifts for seniors: hip extensions and hip adduction. Do 3 sets of 10 reps per leg, using the pool wall for support.