Boost Your Water Intake: Tips to Hydrate Seniors

Staying hydrated is essential for seniors as dehydration can cause mood swings, and cognitive disability and impact overall wellbeing.

[{"selector":"#anim-0a12fbf8-1328-4892-bb78-f0746e12fede","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfe0938a-3982-46fd-bd28-0e14592681cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-308c49b7-0346-4f00-8da6-7b8b090e4dd7","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c327b10f-d958-406f-90b2-2dbe4327dfa3","keyframes":{"transform":["translate3d(0px, 173.03127%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3862b630-f7ef-476a-84c2-91ad62b2c490","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959e4707-4e78-4f06-84fa-dc427c8d4272","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2854b4-fbc4-4027-9165-6e4b3b653e52","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4e0581-fbb5-4bc6-a21b-c53d280acf21","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

Daily water intake needs can be different for all however, standard guidelines suggest drinking at least half your body ounces.

[{"selector":"#anim-62b88e69-8734-452b-a106-3b1d416b3e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b786ea6-0291-4a94-af54-4491e07ae318","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864cb4fd-8ba8-494c-a22a-772d6d881740","keyframes":{"transform":["translate3d(0px, 173.03127%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26d6311-eb03-4502-93ed-29b1f514904b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e08ab2-e1db-4ac2-8d15-70975175597c","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e01e95-fa39-4b9b-bfea-bfc0ec85702f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc79599d-6145-437d-b7e9-786685889c4a","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik

Plain water can be boring for seniors. Add flavors like lemon, watermelon, or strawberries to give it a refreshing and tasty twist!

[{"selector":"#anim-be39b3e4-2835-4778-8e2f-4cc76a154f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5122ce9-6f2a-4b85-aff6-bd7dfa3e22b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065e8781-99c9-45b7-ba32-8418fbcdecab","keyframes":{"transform":["translate3d(0px, 169.14777%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb8e41b-360f-411c-9abe-c0671c75ec8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198280e5-a88c-40a8-ab3f-cdd7e239a79f","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf2ad33-b7e2-4e49-b959-2d64209eb56c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7734d068-9e5c-444f-8417-24b3fc7fa58f","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Unsplash

Electrolytes can add an extra boost of energy and hydration to plain water. Add it in moderation in low-sugar options.

[{"selector":"#anim-45b20b53-764b-4604-b564-7c976a56af9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9841ca2-39ba-4c20-af4c-b8933d66abcf","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e7d312-bc25-4ed7-a3d1-25d372048647","keyframes":{"transform":["translate3d(0px, 169.14777%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f85ae0c-7944-4821-a0de-c4378db9d3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f219d3b-fd98-45cd-ba1c-22e2716e66a7","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70a8f07-5782-4cbe-b83b-a8a5922159ee","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f085b8-183e-4657-83f4-80b4c6541fdf","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Unsplash

Edible water? Seems unrealistic, right? However, edible balls make hydration fun and easy, especially for seniors with dementia.

[{"selector":"#anim-ddc60228-089b-4253-a77a-07324de168c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6605430-7a4a-46dc-93ef-ae4bda7dc2dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a584dfb3-025a-41f1-8289-2593c8705586","keyframes":{"transform":["translate3d(0px, 169.14777%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dc82ff-a2a0-4b4a-af0f-a2854674f9f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3f3c86-0dc2-490b-abbc-26081fb334b6","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17cc08d4-8441-47c9-bf04-7ee897e72b49","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346b3110-0d0d-4724-8cd1-5d9270630607","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Unsplash

Add Water Alarms

[{"selector":"#anim-b0e4c0d2-f3e4-486a-bc88-26e0f5eca1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad1f0b9-e33f-4b52-b7a7-17fe60dab3ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c410a6-8b42-42de-b3b0-14523a469605","keyframes":{"transform":["translate3d(0px, 176.99211%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75452224-4536-4543-bc4c-a2f1b795a6b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674c1562-07d8-4059-8f3f-e8ecbf9572d9","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb76775-d8c2-448a-ac24-f86455b178e3","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f03107-a25e-4048-9b45-af95b41a48b8","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smartphones have features to schedule alarms for water intake. It makes water tracking easy. Drink 20 oz of water in the morning for energy. Source: Unsplash

Try Different Glasses

[{"selector":"#anim-635049ca-2fde-445d-a58a-481fefc096f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcef0a8-dc85-45f5-8a59-1ba10dc09385","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402f3119-c4bd-476f-bba0-dd8a6ed12934","keyframes":{"transform":["translate3d(0px, 176.99211%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f462ec06-e84d-4c76-af8d-829909b6b6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45c94ce-3468-4487-b40b-ccda105eb8ef","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a538c69-b2f0-414c-a7c2-f6ee5a848010","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51699ac2-b7ab-4c7b-9337-e7ffdfafbe2a","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seniors might want to change the water glass. There are different options available from personalized cups to straws, lids, or a unique shape. Source: Freepik

Limit Alcohol & Caffeine

[{"selector":"#anim-1369a251-d982-4ca1-bd25-c7b411a5e40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f347a2e-02d0-49d0-ae99-810f77c0f32d","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b9396b-3cfb-4206-aeda-c147d5bf314b","keyframes":{"transform":["translate3d(0px, 176.99211%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fce43e-2bad-489b-8f07-e91c9389078c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50241b96-4b54-491c-b247-dafe6f19a506","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b014633-afbc-4139-a629-508736dbc52b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b82ffe-162f-43a4-bab1-2db85df36e31","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcohol and caffeine can quickly dehydrate the body. Seniors are suggested to choose caffeine-free coffee if needed. Source: Unsplash

There is so much more that you should know about hydration, and you can find that all in our full blog. Tap now to continue reading!

[{"selector":"#anim-0534fbc0-63e7-49d6-914b-939bd46ac455 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.6428571790791615%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acb7c83e-d94a-464b-b261-63b371f7dcf1","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e32264-4f24-4386-8a86-1209573474ce","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4eec16-b03f-460d-a810-b136ee5ad9d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1f0d88-b86a-48ea-b81b-4966c6f0f38a","keyframes":{"transform":["translate3d(0px, 610.05265%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96192f8-2851-4c41-ad72-01522aa98cb7","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c854032-36fa-49b4-a495-e5aab19d8d4f","keyframes":{"transform":["translate3d(0px, 256.79011%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Unsplash Read more

Boost Your Water Intake: Tips to Hydrate Seniors

Staying hydrated is essential for seniors as dehydration can cause mood swings, and cognitive disability and impact overall wellbeing.

Why Hydration is Important?

Why Hydration is Important?

Daily water intake needs can be different for all however, standard guidelines suggest drinking at least half your body ounces.

Daily Water Needs

Daily Water Needs

Plain water can be boring for seniors. Add flavors like lemon, watermelon, or strawberries to give it a refreshing and tasty twist!

Add Flavors in Water

Add Flavors in Water

Electrolytes can add an extra boost of energy and hydration to plain water. Add it in moderation in low-sugar options.

Add Electrolyte in Water

Add Electrolyte in Water

Edible water? Seems unrealistic, right? However, edible balls make hydration fun and easy, especially for seniors with dementia.

Hydration Balls are Fun Twist

Hydration Balls are Fun Twist

Add Water Alarms

Add Water Alarms

Try Different Glasses

Try Different Glasses

Limit Alcohol & Caffeine

Limit Alcohol & Caffeine

There is so much more that you should know about hydration, and you can find that all in our full blog. Tap now to continue reading!

Read The Article