Break The Myth About Egg Consumption For People Over 60!

Nutritional Benefits of Eggs for Seniors

[{"selector":"#anim-436a9a04-ceef-4daa-a90c-85499096e89f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9180512471850347%, -10.578454751382125%) scale(0.691358024691358)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61336fe1-8df2-4cfa-9692-a4b50b0476f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d330a239-6513-44ba-b790-72297af4ab18","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b133a23-a3b3-4c29-9f99-4b9ccc6531fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b176fec7-e607-4b0a-9d81-67a84e42b8ac","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f62d60-e6f3-46aa-9f06-bfc9b503172f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a728f3-cadf-429d-8d12-a57d32371d27","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f30e837-0246-4375-89f1-202dc551cdb0","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fdf731-5b0a-4d4f-8bb8-5cfc843dd867","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can find proteins, B vitamins, and vitamin D in eggs essential for seniors to protect muscle, brain, and bone health! Source: Unsplash Source: Unsplash

Protein for Muscle Maintenance

[{"selector":"#anim-371121f0-d18e-4993-b781-95ee7a6a2f35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.892473142220971%, 2.4079211868865974e-7%) scale(0.7936507936507936)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898961fb-a536-4005-acf3-f95770ebcfa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fc7df4-1829-4e69-963f-44f5b32915b0","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f105f27-e19f-4e45-bba5-342dfa735c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d227e343-fb45-4abf-854c-e2fe66ef9044","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb82d45-b021-4104-a81f-8fa68459360c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c923acd-9e50-409e-8886-6ee63b9fa758","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b89804-2f17-4853-a836-2d05cd696b8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5cd0c4-b475-45b4-8e0c-7d79ed39222d","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One egg contains around 6 grams of protein to support muscle strength and mobility. Consuming 1-2 eggs a day can be a great protein add on! Source: Unsplash Source: Unsplash

Cognitive Benefits of B Vitamins

[{"selector":"#anim-713b49e6-8cf5-4aac-b853-5e5de026ff70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.269825461845675%, 8.064516518489238%) scale(0.7633587786259542)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c15e88d-e7a3-441f-8799-bbc5f8e314dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83dbb16-3c85-4f9b-ac27-dad271bb48fb","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696ad7c4-58cc-44bd-9212-1de77b99b139","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e110f1-7515-4bda-bd1b-78231a27f34b","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8f6dbe-e6ef-44a3-9f3c-4ac6f6eba149","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f58d87-b6cc-46c4-9f8a-231887a32262","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac587c03-edfe-47e3-9a1d-822d43154db5","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71382049-e4e6-46c4-acbe-62e72707298b","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cognitive health is crucial for seniors and vitamins B6, and B12 in eggs promote aid memory and cognitive functions. Source: Unsplash Source: Unsplash

Vitamin D & Bone Health

[{"selector":"#anim-d40cdb68-55b8-4643-9746-72f965454156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.277293751523954%, -3.6764704506930435%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-321e2368-2337-4a7e-945a-e2f0a0ad430b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b285cbf-2e6b-4e42-a024-7dcc8d537fb7","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a984e3-21cd-4798-b800-bdc20ec15018","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8664a89-5a12-4841-bc15-de9c7b99bc29","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfb8d15-759c-46bc-8727-f573afcfd622","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09db0f72-3257-4941-997f-0e2da3998da4","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14031e4f-89a8-45ae-b3a5-c51b1e1c3700","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2e9e44-7d11-47d3-9887-e59cf2e4fb9a","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] People over 60 suffer from low bone density leading to high fracture risk. Eggs have vitamin D, 11% of daily needs, perfect for seniors’ diets. Source: Unsplash Source: Unsplash

The Cholesterol Concern

[{"selector":"#anim-536964fc-6eb2-4b8c-9035-7edc593dae40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.7441717747725445%, -8.965163933013233%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5652b61b-82ab-42d6-abc2-0175c5a8f14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bafa651-ab1c-4951-9f88-a3ecf09ba47b","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f724f3-c6d5-491f-ae7b-bb74b33b880b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc910f4-593d-4b59-af51-ff55bd1b28c0","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dccf0f2-04be-4551-a4b3-526125c3acd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18fc6bc-ee1b-41c3-beb1-22f903b3fe35","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c0c77b-609c-4766-971b-29e8809bbcec","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe8eb15-667a-4c30-a94b-d53921efb428","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs have good HDL and bad LDL cholesterol that affects the heart health of seniors. It is advised for seniors to balance it with other heart-healthy foods. Source: Unsplash Source: Unsplash

Balancing LDL and HDL

[{"selector":"#anim-dec7396e-fd27-46a1-b6c8-f47c19191f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.43029721968926%, 4.458712444464381%) scale(0.7354497354497355)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d06d3b10-e329-4346-8832-9e0260dd1fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e88d55-3090-4b9b-8be5-9d5f0f2038cc","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bc177d-9c20-4321-831f-28773c6985c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79eb6e94-e36d-4efa-ba61-29fd40d862c9","keyframes":{"transform":["translate3d(116.09907%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af4f6ec-f10d-4c9f-a8ad-52ed95a823a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fcab6e-56dd-44ba-b0c5-2a54b834ecc5","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0762dd16-80e6-402a-bd45-79ba3ffaeb9e","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7227287-5668-49c8-a5a2-0a2082fe9d23","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LDL can increase heart disease risks whereas HDL can lower it. Seniors need to find the perfect balance to manage levels. Source: Unsplash Source: Unsplash

Egg Can Be True Friend for Seniors

[{"selector":"#anim-f9ec44c0-0e95-48d2-a801-10b66c36eda4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4382233918512683%, -12.593283580424727%) scale(0.746268656716418)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c98c11b-23aa-42c4-ac3c-a8e1443e910a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ff12b9-97c7-4881-8996-ea165bfa93cf","keyframes":{"transform":["translate3d(107.94392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d58e61-2322-44a2-b757-1945c8a52034","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c0a8e6-db55-4696-b7b1-9b20034b81a8","keyframes":{"transform":["translate3d(109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc368060-f29e-4d2a-8a6b-f9ae7ca20596","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb04de19-5c5d-4427-b519-4b27651db2ee","keyframes":{"transform":["translate3d(123.35526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83224689-108c-42f2-bb47-f35dce1de132","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd6ee4d-4a59-4c4b-aa66-3f36511c5e07","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including eggs in the diet can be a great addition to fulfilling protein and other vitamin needs for seniors. Pair it with heart-healthy choices! Source: Unsplash Source: Unsplash

Discover other food option that go hand-in-hand with eggs for a Balanced Diet for seniors.

[{"selector":"#anim-dd2e543c-dad2-4c51-a196-3820600e0f65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b657b63c-00c0-4dbf-9eb2-83da41b92fbf","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f798571a-4713-4507-b9b9-d1276ffcf37f","keyframes":{"transform":["translate3d(0px, 232.29636%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8352fce-95b4-41e9-8e13-b66c2a381211","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557ac6dd-4581-4d86-ae1b-ba99b74e7924","keyframes":{"transform":["translate3d(0px, 536.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8a26c3-f411-4bf1-975e-763ca937815a","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d855a2b-2f53-4ae3-bf18-a63bf297be01","keyframes":{"transform":["translate3d(0px, 171.19340%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Freepik Source: Freepik Read more