Include healthy proteins such as chicken, turkey, and fish, whole grains such as quinoa, brown rice, and whole wheat, and dairy such as low-fat milk, yogurt, and cheese.
Ensure that vegetables and fruits like spinach, carrots, berries, and oranges—as well as almonds, walnuts, and flaxseeds—are included.
Limit intake of processed food and high-fat meats such as bacon, sausages, and fatty cuts of meat.
Avoiding high-sugar food such as cereals, sodas, and desserts, as well as alcohol should be a no-go for people over 60 with weak legs.