Human Body has a total of 206 bones, and they are vital for giving shape and allowing movement in our body.
Consistent movement and decline in bone density and general health as we age are the two factors as to why joint pain is a common problem in aging .
Although body fat can protect bones by providing padding, an excess of it releases cytokines—chemicals linked to inflammation—in your body
Constant release of cytokines can lead to chronic inflammation, damaging your healthy cells and organs, and can cause internal scarring or damage at the DNA level.