Belly fat has become a problem for many people over 60. However, including some healthy food options can help with weight management and even losing belly fat!
Pumpkin is low in carbohydrates and high in fiber and protein. It also contains nutrients such as potassium, beta-carotene, and antioxidants.
Foods such as spinach, kale, and broccoli are loaded with fiber, nutrients, vitamins, and minerals, improving digestive health and helping to reduce belly fat!
Kefir, made from fermented milk, tastes tangy. It is rich in probiotics, which are best for gut health. It is also low in calories and high in protein!
High in fiber and low in calories, quinoa can fulfill over 15% of a person’s daily requirement. It removes constipation and improves gut health.
Oats are a popular whole-grain breakfast item. They are super healthy and super tasty. This food is high in fiber and low in calories.
Rich in fiber, folate, potassium, and plant-based protein, making them perfect for reducing belly fat. Also provide a quick stomach feeling, reducing food cravings!