Top 30+ Energy Foods For Seniors

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Protein-Rich Energy Foods

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– Salmon – Pork – Peanuts

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Good Fat Energy Foods

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– Chia seeds – Almond butter – Olive oil

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Carbohydrates Energy Foods

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– Whole wheat bread – Pasta – Brown rice – Orzo – Quinoa – Oatmeal

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Want to know more about such high-energy food? Check out the article and also get to know their essential benefits.

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