As we age, there are different changes in our sleep cycle which leads to sleeping more, or some might even face trouble in sleeping, which differs from person to person.
What causes the increase in sleep for Older Adults? The 14 reasons as to why this happens are discussed here.
We spend less time in deep, REM sleep as we age, as a result of increased nighttime awakenings and memory problems older people may feel like they sleep more.
A person's circadian rhythm changes with age, making them go to bed earlier and wake up earlier resulting in longer sleep durations and more noon naps.
Chronic pain from diseases like fibromyalgia or arthritis can interfere with sleep as people age, causing the body to seek healing through longer naps during the day and more sleep overall.
More sleep can be a side effect from multiple medications while some medicines like antidepressants, stimulants, and antihistamines can disrupt sleep.
Mental health and Sleep are interrelated, improving mental health often enhances sleep quality, while poor sleep can worsen mental health issues.