Stand with feet hip-width apart, step one leg forward, and lift the other foot to balance for 30 seconds. Switch legs and repeat. For a greater challenge, close your eyes while balancing.
Tandem walking improves balance by stepping forward with one foot's heel in front of the other foot's toes. Repeat these steps, then turn around and walk back.
To improve lateral stability, stand with your feet together and arms at your sides. Place your right foot forward and bring your left foot to meet the right. Repeat for ten steps.
Put yourself on a foam pad with your feet hip-width apart to improve your balance on uneven surfaces. Stay balanced for thirty seconds without letting your feet touch the ground.
Place your arms by your sides and your feet hip-width apart to improve balance and coordination. Raise one leg to your chest, then bring it back down. Continue for thirty seconds.
For stronger legs and better balance, stand with feet hip-width apart and lift onto the balls of your feet. Hold briefly, then lower your heels. For a challenge, try it on one leg or alternate legs.