Superfoods can help improve joint flexibility and reduce pain. Calcium, vitamin C, and vitamin A are rich in these foods. Broccoli, beans, cherries, and walnuts are a few excellent choices.
According to research, you should include more foods high in omega-3 fatty acids in your diet, like sardines, salmon, chia seeds, flaxseeds, and hemp seeds for healthy joints.
Vegetables with a lot of green leafiness are also good for the joints. Vitamins C and K are abundant in foods like microgreens, kale, spinach, and cabbage.
Berries are recognized as the fruit with the highest antioxidant content. Blackberries, raspberries, blueberries, and strawberries are a few examples of alternatives.
Many spices and herbs have anti-inflammatory properties, turmeric is one of them with the strongest anti-inflammatory properties. Onions, ginger, and garlic are other choices.
To boost collagen production, eat foods like egg whites, chicken, and bone broth, and pair them with vitamin C-rich foods such as broccoli, berries, and citrus fruits.
Healthy bacteria called probiotics can aid in restoring stability to your gut microbiome. Kefir, kimchi, sauerkraut, kombucha, and tempeh are a few excellent choices.